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In this episode we discuss what the "basal ganglia" is in our brain, how that controls automatic functioning and decision making, and how we can leverage that knowledge to modify and improve our eating habits.

Some of this weeks episode...

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One of the keys to keeping the weight off is learning to be in touch with your emotions and understanding how they influence your eating habits and food choices. Meditation is a key activity that can help you get in touch with your...

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Our emotions play a significant part of our world when it comes to eating. In this podcast, we uncover what can be done to identify those issues, analyze the data, and then make appropriate adjustments.

Some of this weeks episode...

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Weight loss isn't just 'eat less, lose weight.' There are many internal reasons you react to food the way you do. Learning what those are and how to overcome them is critical to your weight loss success.

Some of this weeks episode...

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Leaving decisions about eating and drinking on vacation to chance is risky. Chances are, you'll not make the right decision in the moment. Advance planning will help you navigate your time on vacation more easily.

Some of this weeks...

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Shelly and Lisa share the insights they have gained through their participation in the Journey Beyond Weight Loss that can help us all better understand ourselves and our journey to a more healthy life.

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From the early 1800's until today, our per capita consumption of sugar has skyrocketed, as has the incidence of diabetes. Today we explore this global epidemic.

Some of this weeks episode highlights are:
7:05 Diabetes is the greatest...

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Food cravings at night are powerful. What causes them and what can we do to overcome them.

Some of this weeks episode highlights are:
4:18 Three reasons why people struggle with food in the evening.
13:05 What can you do to overcome food...

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By nature, we learn and adapt to the community that surrounds us. When we change our eating habits, it can feel as if we're abandoning the community we know. Here are some tips to overcome these issues, and still stay connected.

Some of...

Hi, it's Dr. Angela!

In the clinic, and in the online Journey Beyond Weight Loss membership, we always notice how much people beat themselves up when they slip and fall back into old eating habits. Let's explore that and discuss ideas to overcome...