Are You Done with Dieting?
Today I have a special announcement for those of you who don’t already know… the doors to the Done with Dieting Bootcamp are open!
The 30 Day Done with Dieting Bootcamp is designed to be the first month of your journey back to...
When Weight Loss Seems Slow
Sometimes, weight loss just seems… well, SLOW. Really slow. Like that elderly woman in the checkout line at the grocery store who decides to write a check… and you're left thinking, can we please get on with this??
Tune in as...
Unconscious Negative Thinking
Today I wanted to talk about how to recognize unconscious negative thinking patterns. This is actually a really big subject and frankly, I still catch myself ALL THE TIME!!
We don’t realize it, but negative thoughts are a big problem for...
How to Do Hard Things
One of the skills that will really serve you in your quest for personal evolution is the ability to do hard things. The ability to do something even when you don’t feel like it.
If you want to lose weight and keep it off, you will have to...
What is Normal Eating?
When they get frustrated, many people on a weight loss journey will say “I just want to eat normally!”
In today's podcast, Marchelle and I ask the question: what exactly do we mean when we say we want to eat normally? What exactly is...
A Very Messy Journey
Happy New Year from Marchelle and me!!
So many of us set weight loss goals and do well for a week or two, maybe even a month or two, or more … and then something happens and we end up giving up on ourselves and our goals. If this has...
Crushing Your 2022 Goals
This time between Christmas and New Years Day has always been for me a time of taking stock: I like to spend some time reflecting on the last year and setting goals for the New Year. I try not to think about them as New Year’s Resolutions,...
Handling Holiday Triggers
I’ve always loved the holidays. But they can be difficult too. We can put a lot of stress on ourselves to make everything perfect for everyone!
In my experience, the holidays are actually a bit like a magnifying glass. Everything you are...
Is Accountability Important in Weight Loss?
Recent studies have shown that people who are members of a community and who have the social support of an accountability partner are more successful at keeping weight off. Tune in as Marchelle and I talk about the evidence, about our experience...
Feeling Into Your Future
As 2021 draws to a close, I find myself thinking about 2022… and the future I want to create. It feels even more poignant this year as I will turn 60 (!). Tune in as Marchelle and I discuss how to FEEL your way into your future self, and a...
