Ready to get serious about your weight loss goals? Let's talk Empowered Weight Loss Membership (or EWL for short)! 

Marchelle and I have been raving about it on the podcast, so we decided to give you an insider scoop of why this program...

Nothing says "Happy New Year!" like hashing over the oh-so-important topic of goal weights! 

This week's podcast is full-to-bursting with insights and tips from Marchelle, who knows from experience what not to do when it comes to reaching...

Usually, during this week between Christmas and New Years, I take time off from the clinic; I love to use this time as time to reflect and think about what I want this next year to look like!

Many people use this time to set resolutions. I...

 Don’t wait until 2023 to start caring about your cardiometabolic health- the stats are showing that it's prime time for you to act now!

Recent studies have shown an alarming trend - only 7% of Americans score “healthy” in...

'Tis the season for resolutions and topping your list may be losing weight!

But what if you're struggling to stay away from sugar and flour? Don't worry, Marchelle and I are here to help!

Our podcast explores why our brains want us to indulge in...

Today, Marchelle and I talk about the difference between a desire and a decision. We compare these two statements “I want to lose weight and get healthy” vs “I will lose weight and get healthy.” While they sound very...

Did you know that one sentence has the power to make or break you in your weight loss journey?

It’s true…. Because sentences are thoughts, and every thought we think has the power to create our reality. Tune in to this week’s...

 Happy Thanksgiving!

It's that time of year again- when we think about food and how much it tastes better than anything else in the world. But don't let yourself go into overload on Turkey Day! Today, Marchelle and I discuss 8 ways you...

Next week is Thanksgiving here in the states, and then we move full time into the Holiday Season! It’s happening fast!!

This time of year is always tough for people who struggle with obesity, for a lot of reasons, not the least of...

We had a recent question about sweeteners in the “Sugar and Flour Buster’s Society” Facebook group… When someone asks a really good question like this I do give an answer but I often like to go to the podcast and give a...