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Emotional Skill-Building

May 04, 2022

In today's episode of the Keep the Weight Off Podcast, Marchelle and I invite you to discover 5 new emotional skills that will really serve you in your weight loss journey, and in all areas of your life, actually! Especially if you identify as an...

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Is it Sugar Addiction or Emotional Eating? A Conversation with Florence Christophers

Apr 27, 2022

Today's episode of the podcast is a very special recording of an interview I did with Florence Christophers for the Keep the Weight Off Summit in December 2020. Florence is the host of the online annual "Kick Sugar Summit." As a recovered sugar...

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Secrets of Emotional Mastery

Apr 20, 2022

April is Emotional Mastery month in our Empowered Weight Loss membership. We have been working all month at understanding our emotions, and learning what they mean and how to manage them without buffering with food or alcohol or anything else for...

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Change is Hard - Here's Why

Apr 13, 2022

Ever wonder why it is that you can be so "All In" on a new diet… do well for a few months, and then before you know it, you're back to your old ways? This happens to me all the time with organizing projects. I'm all gung ho to organize...

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Obesity and Depression

Apr 06, 2022

Did you know that Obesity and Depression are linked? No one is certain which comes first… if Obesity causes Depression or if Depression causes Obesity… or if there is some common factor that can cause both. Whatever the cause, it's...

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Insulin Resistance

Mar 30, 2022

Have you ever heard of Insulin Resistance? The term is becoming more and more common these days, because more and more people are suffering from it. As a matter of fact, almost 90% of US adults have at least one sign of it! Tune in to learn more...

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Reflections on Turning 60

Mar 23, 2022

I’m super excited because … guess what? Today is my 60th birthday - and it just turns out that this is our 60th episode! How cool is that?!

I think these milestone birthdays are interesting… they give us a chance to pause and...

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Your Daily Routines

Mar 16, 2022

Did you know…. our daily routines can make us or break us. I discovered just how important my routines are recently when I traveled to Arizona on a family emergency and my brain felt a bit lost! Join us on today's podcast, where Marchelle...

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Discomfort on Purpose

Mar 09, 2022

In today's episode of the Keep the Weight Off Podcast, Marchelle and I talk about something I have been working on with our Empowered Weight Loss members: the importance of allowing ourselves to feel ALL of our emotions, the good, the bad, and...

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Desire

Mar 02, 2022

Have you ever felt like there are two competing desires in your brain: One desire for weight loss and another desire to just "eat whatever I want"?

It's enough to make you feel a bit schizophrenic!

Join Marchelle and me as we discuss this...

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