Journey Beyond Weight Loss

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Scale Woes

Mar 31, 2021

Hi, it's Dr. Angela!

We think the scale is the best way to measure weight loss. However, the scale can be your worst enemy! In this podcast, we explore why it is important to put the scale away, and focus on the correct metrics for tracking your...

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Marchelle's Sugar Detox Journey

Mar 24, 2021


In Episode 8, Marchelle shares her experience and lessons learned as she worked to eliminate sugar from her diet. Her experience is helpful to others that are looking to make the same change in their eating habits, and how important it is to...

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How the Food Industry Hooks Us... with CONVENIENCE

Mar 17, 2021


Episode 7: This episode discusses how the food industry uses the tool of convenience to hook consumers on their products.

Blog Description:
From ready to eat products, freezer to microwave, and fast food drive through, this episode shares some of...

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How the Food Industry Quietly Manipulates Children (and Their Parents!)

Mar 10, 2021


This is the second in a series about how the food industry has many tools at their disposal to get you to purchase and consume their products. In this episode, we explore their methods to hook children on their products at a very early age...

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How the Food Industry Hooks Us - Part 1: Craving

Mar 03, 2021

Today is the first in a series about how the food industry has many tools at their disposal to get you to purchase and consume their products. These weapons have been developed to gain an advantage for them to get you to spend your hard earned...

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Marchelle's Story

Feb 26, 2021


Episode 4: Today I'm going to interview my friend and medical assistant, Marchelle, and let her share her weight-loss story and struggle with food.

Raw Transcription Below:

Dr. Angela Zechmann (00:35):

Hey everyone. Welcome back to the podcast....

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The (not so sweet) Truth About Sugar

Feb 26, 2021

Episode 3: Today we’re going to talk about one of my favorite subjects, and that’s sugar

 

Well hello friends and welcome back to the podcast! I’m super excited to be here with you today, teaching you what you need to know...

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The Trouble With Diets

Feb 26, 2021


Our bodies were designed for survival. When you “end” a diet (famine), food becomes plentiful again. When the diet is finished, the body will react by storing every possible bit of calorie as fat to protect it from the next...

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Why Lasting Weight Loss is Such a Struggle

Feb 26, 2021

On this premier episode of my podcast I’m going to bust through a whole bunch of dieting myths and get you set on the right foot, so you can lose the weight and more importantly, keep it off! I'll share my struggle with foods that I loved,...

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Weight Loss Tips: 7 Important Nutrition Principles

Jan 20, 2021

Hey everyone. It's Dr. Angela, and I'm super excited to be with you today.

I have had lots and lots of questions in Sugar and Flour Buster Society. General questions like 'what am I supposed to eat now?' It's a huge question. So many people want...

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