Journey Beyond Weight Loss

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A Conversation with My Mentor, Dr. Allen Rader

Jun 23, 2021

Hi there!

Today we discuss how Dr. Rader was drawn into obesity medicine and what he has learned along the way.

Some of this weeks episode highlights are:
2:35 Looking at age for men, there is a correlation between the disease of obesity and...

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Common Mindset Mistakes: Your Thoughts Matter!

Jun 16, 2021

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How you THINK about your weight loss journey will either MAKE your or BREAK you! Today we explore the importance of how our mental attitude about what we are doing is so critical to our success.

Some of this weeks episode highlights...

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Habits: Putting Your Weight Loss on Auto-Pilot

Jun 09, 2021

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In this episode we discuss what the "basal ganglia" is in our brain, how that controls automatic functioning and decision making, and how we can leverage that knowledge to modify and improve our eating habits.

Some of this weeks episode...

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Why I Recommend Meditation

Jun 03, 2021

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One of the keys to keeping the weight off is learning to be in touch with your emotions and understanding how they influence your eating habits and food choices. Meditation is a key activity that can help you get in touch with your...

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Your Most Important Weight Loss Tool

May 26, 2021

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Our emotions play a significant part of our world when it comes to eating. In this podcast, we uncover what can be done to identify those issues, analyze the data, and then make appropriate adjustments.

Some of this weeks episode...

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How Marchelle Overcame Body Hatred

May 19, 2021

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Weight loss isn't just 'eat less, lose weight.' There are many internal reasons you react to food the way you do. Learning what those are and how to overcome them is critical to your weight loss success.

Some of this weeks episode...

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How to Travel Like a Boss and Not Gain Weight

May 12, 2021

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Leaving decisions about eating and drinking on vacation to chance is risky. Chances are, you'll not make the right decision in the moment. Advance planning will help you navigate your time on vacation more easily.

Some of this weeks...

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Journey Beyond Weight Loss Students Speak

May 04, 2021

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Shelly and Lisa share the insights they have gained through their participation in the Journey Beyond Weight Loss that can help us all better understand ourselves and our journey to a more healthy life.

Some of this weeks episode...

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Conference Highlights: The Diabetes Pandemic

Apr 28, 2021

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From the early 1800's until today, our per capita consumption of sugar has skyrocketed, as has the incidence of diabetes. Today we explore this global epidemic.

Some of this weeks episode highlights are:
7:05 Diabetes is the greatest...

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Why We Eat At Night

Apr 22, 2021

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Food cravings at night are powerful. What causes them and what can we do to overcome them.

Some of this weeks episode highlights are:
4:18 Three reasons why people struggle with food in the evening.
13:05 What can you do to overcome food...

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