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Beyond Willpower: Oprah Reveals the Truth About Obesity

Apr 03, 2024

 

Hey there!

We're thrilled to announce the latest episode of the Keep the Weight Off podcast, where we delve into the insightful and empowering "Shame, Blame and the Weight Loss Revolution" Oprah special that aired recently on ABC!

 ...

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The Struggle is Real

Mar 27, 2024

 

Hey there!

 

Are you tired of struggling with stubborn belly fat?

Do you want to reclaim your confidence, vitality, and health?

If so, you're in the right place! In this episode of the Keep the Weight Off Podcast, we delve deep into...

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Celebrating Milestones: Birthday Reflections

Mar 21, 2024

 

Get ready to dive into insightful conversations with Dr. Angela and Marchelle as they explore the power of self-reflection and goal-setting on your birthday.

 

Here’s what’s in store in this episode:

 

Discover the...

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Mindset Shifts to Reduce Stress

Mar 13, 2024

 

Hey there!

 

In this episode, Dr. Angela shares a powerful revelation that she had recently, and it's a game-changer for anyone who struggles with stress eating. Here's a sneak peek of what you'll discover:

 

Uncovering the...

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Pizza Perils: Decoding Pizza Addiction

Mar 06, 2024

 

Hey there!


Get ready to dive deep into one of the most beloved yet potentially addictive foods - pizza! In this week's episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle, we're unraveling the mysteries behind why...

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Embracing Your New Identity

Feb 29, 2024

 

In this week's episode, Dr. Angela and Marchelle dive deep into the topic of Identity and how it shifts as we embark on our weight loss journey. ‍



From shedding old labels to embracing our newfound confidence, this episode is packed...

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How do I stay consistent?

Feb 21, 2024

 

Hey there!

 

In this episode, we dive deep into strategies for maintaining healthy habits, even when life throws curveballs your way. Here's a sneak peek of what you'll learn:

 

Understanding the importance of kindness and...

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I Look and Feel Great... Why Do I Want to Lose More?

Feb 15, 2024

Hey there!

 

Exciting news! We've just released a brand new episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle, and you won't want to miss it!

 

In this episode, we delve into a common phenomenon that many of us...

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Your Doctor Said WHAT?

Feb 08, 2024

 

Get ready for an eye-opening episode of the Keep the Weight Off Podcast this week! Dr. Angela and Marchelle take a deep dive into the shocking biases and misconceptions surrounding obesity in the healthcare industry.

 
Here's a sneak...

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How to Get Back on Track

Jan 31, 2024

 

In our latest episode of the Keep the Weight Off Podcast, we dive into a topic that resonates with so many of us - getting back on track after the holidays, vacations, illness, whatever it may be!

 

In this episode, Marchelle and I...

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