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Marchelle's Vacation Victory

Jul 11, 2024

 

Hey there!


We hope you had a fantastic 4th of July! Marchelle is back from vacation and this week's episode of the Keep the Weight Off Podcast is packed with exciting and valuable info you won't want to miss, including how to survive a...

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Ultraprocessed Food: The New Addiction Crisis

Jul 03, 2024

 

Hey there!


Happy 4th of July!

We’re excited to bring you a brand-new episode of the Keep the Weight Off Podcast with Dr. Angela and Marchelle. This week, we’re bringing you up to date on a topic that affects us all:...

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Overcoming Backslides

Jun 27, 2024

 

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Are you ready to tackle one of the most relatable challenges in weight loss? This week's episode of "Keep the Weight Off" with Dr. Angela and Marchelle dives into the topic of backsliding in weight loss.


Here’s what...

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Summer Health Hacks

Jun 20, 2024

 

Hey there!

Summer is here, and so are all the fun events and delicious temptations!

But don't worry, Marchelle and I have your back. In this week's episode of the Keep the Weight Off Podcast, we're diving into how to navigate summer...

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Willpower Depletion

Jun 13, 2024

 

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Are you ready to tackle your cravings and maintain control throughout the day?

This week's episode of the Keep the Weight Off Podcast with Dr. Angela and Marchelle dives deep into the fascinating concept of Willpower Depletion...

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South Park Tackles Obesity

Jun 06, 2024

 

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We have an exciting and hilarious episode of the Keep the Weight Off podcast this week! In this episode, Dr. Angela and Marchelle share their thoughts on a recent episode of South Park that tackles obesity and the new...

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Fuel Your Muscles, Fuel Your Long Life: All About Protein

May 29, 2024

 

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Get ready for another eye-opening episode of the Keep the Weight Off Podcast! Episode #169 is here, and Dr. Angela and Marchelle are diving deep into the essential role of protein in our diet.



Here’s a sneak peek of what...

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The Dark Side of Weight Loss

May 23, 2024

 

Hey there! 

 

We're excited to bring you a deeply insightful and honest episode this week, led by our very own Marchelle. We're diving into the often unspoken challenges of weight loss, shedding light on the physical, mental, and...

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Is Eating Healthy REALLY too Expensive?

May 15, 2024

 

Hey there!

 

This week on the "Keep the Weight Off" podcast with Dr. Angela and Marchelle, we're diving into a topic that touches everyone's lives: the real cost of eating healthy versus eating fast food. vs.

 

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Sugar-Coated: The Sweet Truth About Your โ€œHealthyโ€ Foods

May 08, 2024



Hi there!

 

Get ready for an eye-opening episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle. This week, they're uncovering the truth about hidden sugars in foods that are often marketed as healthy.

 

Here’s...

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