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This week, Dr. Angela and Marchelle dive into the fascinating concept of "Parallel Eating" – a unique approach to mealtime that can transform your eating habits and relationships. Tune in to learn all about it!

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Are you ready for some real talk about why staying healthy feels like an uphill battle?

This week on the Keep the Weight Off podcast, Dr. Angela and Marchelle dive into the tough realities of maintaining a healthy...

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We hope you had a fantastic 4th of July! Marchelle is back from vacation and this week's episode of the Keep the Weight Off Podcast is packed with exciting and valuable info you won't want to miss, including how to survive a...

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Happy 4th of July!

We’re excited to bring you a brand-new episode of the Keep the Weight Off Podcast with Dr. Angela and Marchelle. This week, we’re bringing you up to date on a topic that affects us all:...

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Are you ready to tackle one of the most relatable challenges in weight loss? This week's episode of "Keep the Weight Off" with Dr. Angela and Marchelle dives into the topic of backsliding in weight loss.

Here’s what...

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Summer is here, and so are all the fun events and delicious temptations!

But don't worry, Marchelle and I have your back. In this week's episode of the Keep the Weight Off Podcast, we're diving into how to navigate summer...

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Are you ready to tackle your cravings and maintain control throughout the day?

This week's episode of the Keep the Weight Off Podcast with Dr. Angela and Marchelle dives deep into the fascinating concept of Willpower Depletion...

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We have an exciting and hilarious episode of the Keep the Weight Off podcast this week! In this episode, Dr. Angela and Marchelle share their thoughts on a recent episode of South Park that tackles obesity and the new...

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Get ready for another eye-opening episode of the Keep the Weight Off Podcast! Episode #169 is here, and Dr. Angela and Marchelle are diving deep into the essential role of protein in our diet.

Here’s a sneak peek of what...

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We're excited to bring you a deeply insightful and honest episode this week, led by our very own Marchelle. We're diving into the often unspoken challenges of weight loss, shedding light on the physical, mental, and...