Journey Beyond Weight Loss

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We’ve Got a New Drug!

Dec 06, 2023

 

Marchelle and I are back with another exciting episode of the Keep the Weight off Podcast, and this time, we’ve got some game-changing news to share!

 

In this episode, we take a deep dive into the world of a groundbreaking...

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Transforming Your Relationship with Food with Dr. Margo Newell-Eggert

Nov 29, 2023

 

We have a special treat for you in today’s episode: we're joined by the inspirational Dr. Margot Newell-Eggert, a member of Empowered Weight Loss, who has embarked on a truly amazing journey of transformation.

 

Here's a sneak...

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Nourishing Your Soul on Thanksgiving

Nov 22, 2023

 

Thanksgiving is just around the corner, and we've got something special cooking for you!

 

In this heartwarming Thanksgiving episode, Dr. Angela and Marchelle are here to help you strike the perfect balance between savoring the joy...

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Navigate the Holidays Without Gaining Weight! 🍂🍽️

Nov 16, 2023

 

As we all know, the holiday season is upon us, and the excitement is building! Thanksgiving is just around the corner, and before we know it, we'll be celebrating Christmas with loved ones.

 
But with all the festivities, holiday...

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The Arrival Fallacy

Nov 08, 2023

 

In this episode, we are breaking down the Arrival Fallacy, specifically in the context of weight loss. You'll discover what this intriguing phenomenon is and how it can impact your journey to a healthier you. But that's not all;...

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Obesity is a Disease: Highlights from the OMA Conference

Nov 01, 2023

 

In this riveting episode of the Keep the Weight Off podcast, Marchelle and I bring you exclusive insights from the Fall Conference of the Obesity Medicine Association, held in sunny San Antonio, Texas this past weekend.

In this...

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Uncovering the Sleep-Weight Connection

Oct 26, 2023

Today, we're diving deep into a topic that's often overlooked but plays a CRUCIAL role in your weight management journey – SLEEP . Because here's the truth: if you're not sleeping well, you can't lose weight effectively. Let's talk about...

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The Power of Good Questions

Oct 18, 2023

We're back with another exciting episode that's going to change the way you approach your weight loss journey. In this episode, Dr. Angela and Marchelle dive deep into the power of questions and how they can be a game-changer for your success.

...

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Taking Back Control: The Power of Planning

Oct 11, 2023

 

In this episode, Dr. Angela and Marchelle take a nostalgic look back at how our society has evolved over the decades, touching on changes in communication and the monumental transformation of our food culture.



Here's a sneak peek of what...

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Unpacking FOMO

Oct 04, 2023

 

Get ready for an exciting new episode of the Keep the Weight Off Podcast! This week, we're diving deep into a topic that affects us all, especially on our weight loss journeys: FOMO, or the Fear of Missing Out.

 

In today's episode,...

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