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Embracing Your New Identity

Feb 29, 2024

 

In this week's episode, Dr. Angela and Marchelle dive deep into the topic of Identity and how it shifts as we embark on our weight loss journey. ‍



From shedding old labels to embracing our newfound confidence, this episode is packed...

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How do I stay consistent?

Feb 21, 2024

 

Hey there!

 

In this episode, we dive deep into strategies for maintaining healthy habits, even when life throws curveballs your way. Here's a sneak peek of what you'll learn:

 

Understanding the importance of kindness and...

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I Look and Feel Great... Why Do I Want to Lose More?

Feb 15, 2024

Hey there!

 

Exciting news! We've just released a brand new episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle, and you won't want to miss it!

 

In this episode, we delve into a common phenomenon that many of us...

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Your Doctor Said WHAT?

Feb 08, 2024

 

Get ready for an eye-opening episode of the Keep the Weight Off Podcast this week! Dr. Angela and Marchelle take a deep dive into the shocking biases and misconceptions surrounding obesity in the healthcare industry.

 
Here's a sneak...

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How to Get Back on Track

Jan 31, 2024

 

In our latest episode of the Keep the Weight Off Podcast, we dive into a topic that resonates with so many of us - getting back on track after the holidays, vacations, illness, whatever it may be!

 

In this episode, Marchelle and I...

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"I'll Start Tomorrow" and Other Lies We Tell Ourselves

Jan 24, 2024

 

In Podcast #151, we dive deep into the tricky territory of self-deception and those familiar excuses that seem to hold us back on our journey to a healthier, happier person. We've all been there, haven't we? That moment when our brain...

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The Belly Buster’s Challenge!

Jan 17, 2024

 

Hey there!

Get ready for an episode that's going to change the way you think about your health! In the latest episode of the Keep the Weight Off Podcast, we're diving into a topic that's nothing short of revolutionary.

 

What is it?...

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Navigating Obesity and Binge Eating Disorder with Dr. Carolyn Francavilla

Jan 11, 2024

 

In this episode, Dr. Francavilla delves into the physiology behind weight maintenance and how life's challenges can affect your weight loss journey. Discover why maintaining your weight can be just as challenging as shedding those extra...

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Emotional Eating Awareness

Jan 05, 2024

 

Happy New Year! We hope you had a fantastic holiday season and are ready to kickstart 2024 with a fresh mindset and renewed goals. In our latest podcast episode, "Emotional Eating Awareness," we delve into a topic that resonates with many...

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Reverse Engineer Your New Year's Goals

Dec 29, 2023

 

Ever wondered why those New Year's Resolutions never seem to stick? Why the initial enthusiasm fades away by February? We've been there, too!


So this year, we're flipping the script and showing you a powerful method that actually works.

...

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