Journey Beyond Weight Loss

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Do You Crave Junk Food? Here’s Why, and Here’s What You Can DO!

Jan 24, 2020

Hey this is Dr. Angela Zechmann.

Do you feel like maybe food is pretty much the only thing that makes you happy? Do you really look forward to your next meal with delicious anticipation? And what about the snacks later in the evening? How are you...

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How to Lose Weight: The Myths of Willpower and Moderation

Jan 18, 2020

Hey everyone!

I’m Dr Angela Zechmann. In case you don’t know me, I’m a board certified obesity medicine physician practicing in Olympia, Washington. I’m also the creator and founder of the Journey Beyond Weight Loss...

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Feeling Anxious about Getting off Sugar? Watch This!

Jan 11, 2020

Hey everyone. I’m Dr Angela Zechmann, and I have a question for you.

When you’re thinking about weight loss, do you ever get anxious when you think about ending your relationship with sugar and flour? I mean seriously! If you want...

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What the Food Industry Doesn't Want You to Know

Jan 05, 2020

Hey everyone. I’m Dr Angela Zechmann.

Have you ever heard of the bliss point? Probably not – because the food industry doesn’t want you to know about that. It’s one of their dirty little secrets.

Today, I’m going to...

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