Journey Beyond Weight Loss

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A Weight Loss Quiz

Mar 16, 2023

 

How well do you know the principles of weight loss?

Today I thought it would be fun to have a little True/False weight loss quiz, so you can test your knowledge! Follow along with Marchelle as I pose some obvious and not so obvious...

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Gone Too Soon

Mar 10, 2023

This week I got some sad news… news that actually impacts all of us in one way or another! I wanted to discuss this on the podcast, and I have had many meaningful conversations about this topic with patients in our clinic and with our...

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Marchelle’s Vacation Insights

Mar 02, 2023

 

Who hasn't been there? You're trying to lose weight, but you go on vacation, and suddenly all your intentions are thrown out the window!

Well, Marchelle faced such a dilemma recently - she encountered some mouthwatering food experiences...

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OBESITY is NOT a Character Flaw

Feb 23, 2023

Despite the prevalence and growing rates of obesity, many still don't fully understand that weight gain is just one symptom of a much bigger problem. After spending 15 years in Obesity Medicine, I'm here to reiterate this important message:...

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The Soap Opera Inside Our Brains

Feb 15, 2023

Does your brain have an ulterior motive? 

This week on the Podcast, Marchelle and I are revealing all! We discuss our internal drama - the thoughts in our mind that just don't quit! We'll explore if these 'harmful' ideas have any real...

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Harmful Thoughts

Feb 08, 2023

Have you ever heard the saying, "Everything starts with a thought?" Well it's true!

Our Empowered Weight Loss membership is all about learning how to think on purpose and understanding that your thoughts create your reality.

But here comes the...

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Top 10 Weight Loss Tips

Feb 01, 2023

It's party time! 

Today we are celebrating a huge milestone - the release of our 100th podcast episode!

For nearly two years Marchelle and I have been putting out content week after week, so let’s give it up to all you loyal listeners...

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The Science of Food Addiction with Dr. Ashley Gearhardt, Part 2

Jan 25, 2023

Get ready to dive deeper into your cravings as we explore the addictiveness of processed foods with Dr. Ashley Gearhardt!

This renowned researcher is leading us on a journey through sweeteners, marketing tactics, potential risks, and much more -...

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The Science of Food Addiction with Dr. Ashley Gearhardt, Part 1

Jan 17, 2023

Marchelle and I have an absolute treat for you today! We've got the amazing Dr. Ashley Gearhardt joining us to share her expertise on Processed Food Addiction - a topic she is one of the leading lights in worldwide. 

During her grad school...

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Empowered Weight Loss

Jan 11, 2023

Ready to get serious about your weight loss goals? Let's talk Empowered Weight Loss Membership (or EWL for short)! 

Marchelle and I have been raving about it on the podcast, so we decided to give you an insider scoop of why this program...

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