Have you ever stepped on the scale with confusion, wondering why your weight is going up even though you've been eating right?

You may be a victim of your own primitive brain! Our latest podcast dives into how our inner saboteur can...

Do processed foods have the same addictive potential as nicotine? Join us for Part 2 of our exploration and discover firsthand the science behind this controversial topic! 

Let's take back control and use science to break the power...

Got a craving for something processed?

Don't worry, you're not alone - research reveals that pizza and cigarettes have more in common than one might think!

Join Marchelle and I on this two-part podcast as we dig into the science of addiction to...

Have you been seeing reports of the recent miraculous weight loss medications taking over headlines?

People have questions - and understandably so! So, why don't we take some time to explore this topic a bit further? Join Marchelle and me as we...

So you're trying to get healthier and lose weight, but those pesky pounds just won't budge? 

You'd be surprised how many foods labeled as "diet" are actually working against your goal! Find out what these sneaky snacks are this week on the...

The weekend can be infamous for breaking all your hard work, so why not join us on this week's podcast and find out how to combat it?

Stop allowing two days of the week to ruin all that good behavior from Monday through Friday! Learn how you too...

It's my birthday week, and I like to take this time to 'check-in' with myself!

Every year I use this special occasion to step back from life as usual and take a personal inventory. By asking myself some key questions about the past 12 months, I'm...

How well do you know the principles of weight loss?

Today I thought it would be fun to have a little True/False weight loss quiz, so you can test your knowledge! Follow along with Marchelle as I pose some obvious and not so obvious...

This week I got some sad news… news that actually impacts all of us in one way or another! I wanted to discuss this on the podcast, and I have had many meaningful conversations about this topic with patients in our clinic and with our...

Who hasn't been there? You're trying to lose weight, but you go on vacation, and suddenly all your intentions are thrown out the window!

Well, Marchelle faced such a dilemma recently - she encountered some mouthwatering food experiences...