Journey Beyond Weight Loss

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A Very Messy Journey

Jan 05, 2022

Happy New Year from Marchelle and me!!

So many of us set weight loss goals and do well for a week or two, maybe even a month or two, or more … and then something happens and we end up giving up on ourselves and our goals. If this has...

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Crushing Your 2022 Goals

Dec 29, 2021

This time between Christmas and New Years Day has always been for me a time of taking stock: I like to spend some time reflecting on the last year and setting goals for the New Year. I try not to think about them as New Year’s Resolutions,...

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Handling Holiday Triggers

Dec 22, 2021

I’ve always loved the holidays. But they can be difficult too. We can put a lot of stress on ourselves to make everything perfect for everyone!

In my experience, the holidays are actually a bit like a magnifying glass. Everything you are...

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Is Accountability Important in Weight Loss?

Dec 15, 2021

Recent studies have shown that people who are members of a community and who have the social support of an accountability partner are more successful at keeping weight off. Tune in as Marchelle and I talk about the evidence, about our experience...

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Feeling Into Your Future

Dec 08, 2021

As 2021 draws to a close, I find myself thinking about 2022… and the future I want to create. It feels even more poignant this year as I will turn 60 (!). Tune in as Marchelle and I discuss how to FEEL your way into your future self, and a...

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An Empowered Holiday Season

Dec 01, 2021

It's December, and the holidays are upon us! Most people gain quite a bit of weight over the holidays and then wake up on Jan 1 wondering how they're going to get themselves back on track! Today, Marchelle and I discuss an empowered way to...

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Happy Thanksgiving!

Nov 24, 2021

Happy Thanksgiving to all of our US podcast listeners! Today, Marchelle and I have some hints that will help you move through this holiday unscathed. Tune in as we discuss relationships, food, alcohol, and gratitude. If you plan ahead, you will...

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How "I have to....." Sabotages You

Nov 17, 2021

I had a profound discovery recently as I was being coached by a peer in a coaching program: my brain is hooked on the phrase "I have to..."! I was shocked to see the results of this thinking. Tune in as Marchelle and I discuss how to notice and...

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Other People's Comments

Nov 10, 2021

When people make comments about your weight loss, how do you feel? Many people feel uncomfortable, or they notice that they start to give themselves permission to overeat. Listen in as Marchelle and I discuss this very important (and surprisingly...

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Water: A Hidden Weight Loss Secret

Nov 03, 2021

In our clinic and online programs, one of our first recommendations is always to bump up the water intake, but do you know WHY! Turns out there is some good science behind this recommendation. Tune in to hear why, how and how much water you...

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