Hey everyone! It’s Dr. Angela here.

I’m getting frantic emails and posts on FB from people who are really worried about their holiday baking traditions.

What do you do about holiday baking if you’re trying to avoid sugar and...

Hey, it’s Dr Angela here!

I’m super excited to invite you to join my Sugar Busters Kickoff Challenge.

Listen, this is a three day challenge. That’s it. Just three days, November 12th 13th and 14th.

Over those 3 days,...

Hey everyone. Dr Angela here.

Today I want to talk to you about sugar season!

Sugar season has started. It starts with Halloween and goes all the way through Easter. Let’s talk about what you can do to protect yourself from the sugar binges...

Hey this is Dr. Angela Zechmann.

Do you feel like maybe food is pretty much the only thing that makes you happy? Do you really look forward to your next meal with delicious anticipation? And what about the snacks later in the evening? How are you...

Hey everyone!

I’m Dr Angela Zechmann. In case you don’t know me, I’m a board certified obesity medicine physician practicing in Olympia, Washington. I’m also the creator and founder of the Journey Beyond Weight Loss...

Hey everyone. I’m Dr Angela Zechmann, and I have a question for you.

When you’re thinking about weight loss, do you ever get anxious when you think about ending your relationship with sugar and flour? I mean seriously! If you want...

Hey everyone. I’m Dr Angela Zechmann.

Have you ever heard of the bliss point? Probably not – because the food industry doesn’t want you to know about that. It’s one of their dirty little secrets.

Today, I’m going to...