Journey Beyond Weight Loss

About Podcast Success Stories Banish Belly Fat Workshop Login

 

 

 

 

 

 

Systemic Racism and Obesity

Jun 10, 2020

 

Hey everyone! It's Dr. Angela here. I wanted to talk to you today about how systemic racism affects obesity. 

I had a three part series on the food industry that I had planned to talk about in succession. Last week, I talked about how...

Continue Reading...

Weight Loss Tips: Why We CRAVE

Jun 01, 2020


Hey everyone it’s Dr. Angela here today with an important question to think about: Are you a pawn of the food industry?

So… here’s the deal. If you’re eating the Standard American Diet, aka the Global Industrialized...

Continue Reading...

Weight Loss Tips: Conquer Emotional Eating

May 07, 2020

Hey everyone, it’s Dr. Angela!

I’ve been thinking a lot about all the stress that we’ve been under with the lockdowns. Consequently, I’ve been seeing patients in my office and there’s been a lot of stress eating and...

Continue Reading...

Weight Loss Tips: What are Your Quarantine Challenges?

Apr 25, 2020

Hey everyone, it's Dr Angela here.

We just opened up the office again this week after it was closed for three weeks. We wore our face masks, and we have kept our social distancing. We wiped everything down with these bleach cloths and my MAs and...

Continue Reading...

Weight Loss Tips: Is this Grief We're Feeling?

Apr 18, 2020

Hey everyone, it's Dr Angela here.

I read an article that came through my Facebook feed a couple of days ago and it just made so much sense to me that I wanted to talk to you about it, to tell you a little bit about it and see if you might gain...

Continue Reading...

My Restaurant Strategies

Apr 12, 2020

Hey everyone, it's Dr Angela here.

I want to talk to you today about how to manage restaurants.

Here's what I used to do.

I used to go into a restaurant and that was my opportunity to splurge! I would order whatever I wanted off the menu, I'd...

Continue Reading...

Weight Loss Tips: Handling Slips with Self-Compassion

Apr 05, 2020

Hey everyone, it's Dr Angela here!

I have a question for you. What happened the last time you slipped? Did you beat yourself up? Did you hide in shame? What was going on in your head? That's what I want to talk about today. I want to talk to you...

Continue Reading...

Why I Stopped Selling Nutrition Bars

Mar 29, 2020

Hey everyone, it's Dr. Angela here!

I used to sell these (a box of bars) but I don't anymore. I used to sell these (a package of shakes) but I don't anymore, and I used to sell these (another box of bars) but I don't anymore! These are these are...

Continue Reading...

Solving The Breakfast Conundrum!

Mar 22, 2020

Hey everyone, it's Dr Angela here today to talk to you about the importance of breakfast.

I'm sure you've heard that breakfast is the most important meal of the day - and from a scientific point of view, that’s true. We've all heard that,...

Continue Reading...

The Best Way to Set New Year's Resolutions

Mar 15, 2020

Hey everyone, it's Dr Angela here!

I wanted to talk to you today about how to set New Year's resolutions. There's a good way to do it and a not so good way to do it. That's what I want to talk to you about today.

If you don't already know me, I'm...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.