Journey Beyond Weight Loss

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How to Tell the Difference Between Emotional and Physical Hunger

Oct 06, 2021

Have you ever had the urge to eat something you didn't plan to eat, and wondered if you just didn't plan enough food? OR could it be that this urge is actually an emotional need begging for an answer? Listen in as Marchelle and I decode the...

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Who's Making Your Food Decisions?

Sep 29, 2021

Ever wondered why it sometimes feels like, no matter how much resolve you have to lose weight, it's hard to control what you're eating in the moment?  If this is you, I want you to know that you're not alone.... and even better, there's a...

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All About Booze

Sep 22, 2021

Ever wonder if your drinking could be hindering your weight loss? We hear this question almost every day. Today, Marchelle and I discuss this in detail, and we'll get you up to date on the latest research on "addiction transfer" which is the...

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Why (and how!) We Sabotage Ourselves

Sep 15, 2021

In our Journey Beyond Weight Loss Membership, we have been reading the book The Big Leap by Gay Hendricks. It’s a fascinating book, and everyone should read it if they haven’t already. It’s mostly written for business people,...

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How to Get Organized for Weight Loss

Sep 09, 2021

Key things that you should have on had, and things you can do to be prepared for your weight loss journey. Proper preparation and organization will help you meet your weight loss goals.

Some of this weeks episode highlights are:

5:18 Write down...

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Creating Your Future

Sep 01, 2021

Envision the results of what you wish for in your weight loss journey. Knowing where you are headed makes the journey there much easier!

Some of this weeks episode highlights are:

10:18 If you want a different future, you have to begin thinking...

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All About Cholesterol

Aug 25, 2021

The science of Lipidology teaches us new and important things about our lipids and cholesterol, and the processes in our bodies that are involved. It's important to understand how this new information affects us on our journey to keep the weight...

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PMS Cravings - Oh My!

Aug 18, 2021

Women often experience extra hunger and cravings during their cycle, and often will slip up, and then feel defeated. Today we talk about what is going on in the body, and explore some tools to help overcome these issues and keep you moving...

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How to Take Care of Yourself When You're a Sugar Addict

Aug 11, 2021

Family traditions and holiday celebrations can present unique situations that challenge your resolve to eat healthy. Dr. Angela discusses her challenges at a recent family event and how to work through the challenge.

Some of this weeks episode...

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Optimizing Sleep for Lasting Weight Loss

Aug 04, 2021

Developing good sleep habits and a good sleep routine will help you in many ways - including losing weight and keeping it off!

Some of this weeks episode highlights are:
6:28 We have natural bio rhythms that are correlated with cycles of light and...

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