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Solving The Breakfast Conundrum!

Mar 22, 2020

Hey everyone, it's Dr Angela here today to talk to you about the importance of breakfast.

I'm sure you've heard that breakfast is the most important meal of the day - and from a scientific point of view, that’s true. We've all heard that,...

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The Best Way to Set New Year's Resolutions

Mar 15, 2020

Hey everyone, it's Dr Angela here!

I wanted to talk to you today about how to set New Year's resolutions. There's a good way to do it and a not so good way to do it. That's what I want to talk to you about today.

If you don't already know me, I'm...

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Three Magic Words to Get You Through the Holidays

Mar 08, 2020

Hey everyone, it's Dr Angela here today. I wanted to talk to you about the holidays. They are rapidly approaching and there are just a few days left!

I have three magic words that will help get you through the holidays without any added weight...

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Going Home for the Holidays? How to Survive Without Gaining!

Mar 01, 2020

Hey there it’s Dr. Angela here, and guess where I am this weekend?

I’m home in Kansas, visiting my mother and brother. My sister and her daughter are here too. In a way, we are all having an early Christmas together, and...

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Could THIS Be Sabotaging Your Weight Loss Efforts?

Feb 22, 2020

Hey there, it's Dr Angela!

I wanted to talk to you today about something that may surprise you. I see this happen all the time. People come into my weight loss clinic and they've been doing great. They've been planning their meals, preparing...

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Hot Topic 🔥 Holiday Baking Traditions and Your Weight Loss

Feb 15, 2020

Hey everyone! It’s Dr. Angela here.

I’m getting frantic emails and posts on FB from people who are really worried about their holiday baking traditions.

What do you do about holiday baking if you’re trying to avoid sugar and...

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Announcing the Sugar Buster’s Kickoff Challenge!!!

Feb 08, 2020

Hey, it’s Dr Angela here!

I’m super excited to invite you to join my Sugar Busters Kickoff Challenge.

Listen, this is a three day challenge. That’s it. Just three days, November 12th 13th and 14th.

Over those 3 days,...

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Sugar Season has Arrived… Here’s How to Survive!

Feb 01, 2020

Hey everyone. Dr Angela here.

Today I want to talk to you about sugar season!

Sugar season has started. It starts with Halloween and goes all the way through Easter. Let’s talk about what you can do to protect yourself from the sugar binges...

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Do You Crave Junk Food? Here’s Why, and Here’s What You Can DO!

Jan 24, 2020

Hey this is Dr. Angela Zechmann.

Do you feel like maybe food is pretty much the only thing that makes you happy? Do you really look forward to your next meal with delicious anticipation? And what about the snacks later in the evening? How are you...

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How to Lose Weight: The Myths of Willpower and Moderation

Jan 19, 2020

Hey everyone!

I’m Dr Angela Zechmann. In case you don’t know me, I’m a board certified obesity medicine physician practicing in Olympia, Washington. I’m also the creator and founder of the Journey Beyond Weight Loss...

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