I’ve always loved the holidays. But they can be difficult too. We can put a lot of stress on ourselves to make everything perfect for everyone!

In my experience, the holidays are actually a bit like a magnifying glass. Everything you are...

Recent studies have shown that people who are members of a community and who have the social support of an accountability partner are more successful at keeping weight off. Tune in as Marchelle and I talk about the evidence, about our experience...

As 2021 draws to a close, I find myself thinking about 2022… and the future I want to create. It feels even more poignant this year as I will turn 60 (!). Tune in as Marchelle and I discuss how to FEEL your way into your future self, and a...

It's December, and the holidays are upon us! Most people gain quite a bit of weight over the holidays and then wake up on Jan 1 wondering how they're going to get themselves back on track! Today, Marchelle and I discuss an empowered way to...

Happy Thanksgiving to all of our US podcast listeners! Today, Marchelle and I have some hints that will help you move through this holiday unscathed. Tune in as we discuss relationships, food, alcohol, and gratitude. If you plan ahead, you will...

I had a profound discovery recently as I was being coached by a peer in a coaching program: my brain is hooked on the phrase "I have to..."! I was shocked to see the results of this thinking. Tune in as Marchelle and I discuss how to notice and...

When people make comments about your weight loss, how do you feel? Many people feel uncomfortable, or they notice that they start to give themselves permission to overeat. Listen in as Marchelle and I discuss this very important (and surprisingly...

In our clinic and online programs, one of our first recommendations is always to bump up the water intake, but do you know WHY! Turns out there is some good science behind this recommendation. Tune in to hear why, how and how much water you...

Your meals are planned and ready to go .... and then someone brings donuts to the office, or your spouse brings home cookies... and there you are, fighting the urge to eat. What do you do in that moment? Join Marchelle and I as we help you figure...

Halloween is nearly upon us.... and the beginning of what I call "Sugar Season"! This is the time between Halloween and Easter when sugar-containing foods and beverages are marketed to us almost constantly. Tune in as Marchelle and I give you...