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Ignite Your Inner Fire: Fueling Your Motivation for Success

Jul 12, 2023

 

Hi there!

 

In this episode of the Keep the Weight Off Podcast, we dive deep into the world of weight loss and explore how to stay motivated during your journey. ‍

From setting achievable goals to celebrating non-scale victories,...

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Sweet Freedom: Navigating Social Gatherings Without Sugar and Flour

Jul 05, 2023

 

Ever found yourself at a social gathering, eyeing that slice of cake or the bread basket, wondering how to avoid it without feeling like an outsider?

 

You're not alone!

 

In this episode, Marchelle, and I delve deep into the...

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Bouncing Back from a Binge: Turning Setbacks into Comebacks

Jun 28, 2023

This week on our podcast, Marchelle and I dive into a topic many of us can relate to but rarely discuss - navigating the road back to good nutrition after a binge.

 

Ever found yourself stuck in the "I'll start on Monday" trap? It's a...

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Are Your Expectations Realistic?

Jun 22, 2023

 Our newest podcast episode, "Are Your Expectations Realistic?", is fresh out of the oven and ready for your listening pleasure!

Marchelle and I are back, and this week we're putting weight loss goals into perspective. No gimmicks, no...

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Exercise: Pleasure? or Penance?

Jun 14, 2023

Today, we're diving into a hot topic that we've seen over and over again - and even I’m guilty as charged!

Picture this: a patient walks in, disheartened, and exclaims, "I'm putting in so much effort, but the scale won't budge!"

They spill...

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How to Stop Dieting

Jun 06, 2023

 Ever been "dieting for decades"? Let's face it, the same old mindset and phrases just won't cut it if we're aiming for long-term success!


 Curious to know which words to lose? 


Tune in to this week's podcast where we're spilling...

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How to Handle Workplace Temptations

May 31, 2023

Do you have a coworker who's always tempting you with candy, or perhaps they bring in the most delicious baked goods?

It's hard to resist, we get it!

That's why on this week's podcast, Marchelle and I are tackling this oh-so-common problem. Tune...

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How to Enjoy the Weight Loss Journey

May 24, 2023

 

Do you ever feel like sticking to a weight loss plan is just punishing yourself? Finding yourself constantly dwelling on mistakes and wondering if you'll ever have that "perfect" body?

 
But imagine this: What if you cheered yourself...

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I Should Be Able to Do This On My Own

May 18, 2023


Let's have some fun exploring a vital aspect of any weight loss journey: our thoughts. After all, lasting weight loss starts with the right mindset!

Join Marchelle and me today as we deep dive into a very common thought: "I should be able to do...

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How Food Silences Us

May 11, 2023

 

Have you ever thought about giving yourself a virtual "timeout" with food? 

 

You may never have thought of it that way! From young ages we can be quick to stuff down the bad vibes, and let's face it - food is just so darn...

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