What is Cardiometabolic Health?
Don’t wait until 2023 to start caring about your cardiometabolic health- the stats are showing that it's prime time for you to act now!
Recent studies have shown an alarming trend - only 7% of Americans score “healthy” in...
What Happens When You Give Up Sugar & Flour
'Tis the season for resolutions and topping your list may be losing weight!
But what if you're struggling to stay away from sugar and flour? Don't worry, Marchelle and I are here to help!
Our podcast explores why our brains want us to indulge in...
Is it a Desire? Or a Decision?
Today, Marchelle and I talk about the difference between a desire and a decision. We compare these two statements “I want to lose weight and get healthy” vs “I will lose weight and get healthy.” While they sound very...
The Power of One Sentence
Did you know that one sentence has the power to make or break you in your weight loss journey?
It’s true…. Because sentences are thoughts, and every thought we think has the power to create our reality. Tune in to this week’s...
How to Avoid Thanksgiving Weight Gain
Happy Thanksgiving!
It's that time of year again- when we think about food and how much it tastes better than anything else in the world. But don't let yourself go into overload on Turkey Day! Today, Marchelle and I discuss 8 ways you...
Wooping the Holidays
Next week is Thanksgiving here in the states, and then we move full time into the Holiday Season! It’s happening fast!!
This time of year is always tough for people who struggle with obesity, for a lot of reasons, not the least of...
Are Sugar Substitutes OK?
We had a recent question about sweeteners in the “Sugar and Flour Buster’s Society” Facebook group… When someone asks a really good question like this I do give an answer but I often like to go to the podcast and give a...
Stress and Your Weight
Have you ever noticed that weight loss is more difficult when you’re under stress? Not only that, but it’s really easy to gain weight when we’re stressed too!
Many of us think, well, of course I gain weight when I’m...
Halloween Treats
Halloween is coming up this weekend! Do you have a strategy for getting through this “candy holiday” without backsliding in your weight loss efforts?
Join Marchelle and me in this week’s podcast - we’ll give you fun and...
How Do I Get Rid of Belly Fat?
We had a recent question in the Sugar and Flour Buster's Society Facebook group about belly fat. One of our new members wanted to know how to get rid it… And guess what, I hear this question All THE TIME!
People will say - it doesn't...
