It's my birthday week, and I like to take this time to 'check-in' with myself!

Every year I use this special occasion to step back from life as usual and take a personal inventory. By asking myself some key questions about the past 12 months, I'm...

How well do you know the principles of weight loss?

Today I thought it would be fun to have a little True/False weight loss quiz, so you can test your knowledge! Follow along with Marchelle as I pose some obvious and not so obvious...

This week I got some sad news… news that actually impacts all of us in one way or another! I wanted to discuss this on the podcast, and I have had many meaningful conversations about this topic with patients in our clinic and with our...

Who hasn't been there? You're trying to lose weight, but you go on vacation, and suddenly all your intentions are thrown out the window!

Well, Marchelle faced such a dilemma recently - she encountered some mouthwatering food experiences...

Despite the prevalence and growing rates of obesity, many still don't fully understand that weight gain is just one symptom of a much bigger problem. After spending 15 years in Obesity Medicine, I'm here to reiterate this important message:...

Does your brain have an ulterior motive? 

This week on the Podcast, Marchelle and I are revealing all! We discuss our internal drama - the thoughts in our mind that just don't quit! We'll explore if these 'harmful' ideas have any real...

Have you ever heard the saying, "Everything starts with a thought?" Well it's true!

Our Empowered Weight Loss membership is all about learning how to think on purpose and understanding that your thoughts create your reality.

But here comes the...

It's party time! 

Today we are celebrating a huge milestone - the release of our 100th podcast episode!

For nearly two years Marchelle and I have been putting out content week after week, so let’s give it up to all you loyal listeners...

Get ready to dive deeper into your cravings as we explore the addictiveness of processed foods with Dr. Ashley Gearhardt!

This renowned researcher is leading us on a journey through sweeteners, marketing tactics, potential risks, and much more -...

Marchelle and I have an absolute treat for you today! We've got the amazing Dr. Ashley Gearhardt joining us to share her expertise on Processed Food Addiction - a topic she is one of the leading lights in worldwide. 

During her grad school...