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Weight Loss Tips: What are Your Quarantine Challenges?

Apr 25, 2020

Hey everyone, it's Dr Angela here.

We just opened up the office again this week after it was closed for three weeks. We wore our face masks, and we have kept our social distancing. We wiped everything down with these bleach cloths and my MAs and...

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Weight Loss Tips: Is this Grief We're Feeling?

Apr 18, 2020

Hey everyone, it's Dr Angela here.

I read an article that came through my Facebook feed a couple of days ago and it just made so much sense to me that I wanted to talk to you about it, to tell you a little bit about it and see if you might gain...

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My Restaurant Strategies

Apr 12, 2020

Hey everyone, it's Dr Angela here.

I want to talk to you today about how to manage restaurants.

Here's what I used to do.

I used to go into a restaurant and that was my opportunity to splurge! I would order whatever I wanted off the menu, I'd...

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Weight Loss Tips: Handling Slips with Self-Compassion

Apr 05, 2020

Hey everyone, it's Dr Angela here!

I have a question for you. What happened the last time you slipped? Did you beat yourself up? Did you hide in shame? What was going on in your head? That's what I want to talk about today. I want to talk to you...

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Why I Stopped Selling Nutrition Bars

Mar 29, 2020

Hey everyone, it's Dr. Angela here!

I used to sell these (a box of bars) but I don't anymore. I used to sell these (a package of shakes) but I don't anymore, and I used to sell these (another box of bars) but I don't anymore! These are these are...

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Solving The Breakfast Conundrum!

Mar 22, 2020

Hey everyone, it's Dr Angela here today to talk to you about the importance of breakfast.

I'm sure you've heard that breakfast is the most important meal of the day - and from a scientific point of view, that’s true. We've all heard that,...

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The Best Way to Set New Year's Resolutions

Mar 15, 2020

Hey everyone, it's Dr Angela here!

I wanted to talk to you today about how to set New Year's resolutions. There's a good way to do it and a not so good way to do it. That's what I want to talk to you about today.

If you don't already know me, I'm...

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Three Magic Words to Get You Through the Holidays

Mar 08, 2020

Hey everyone, it's Dr Angela here today. I wanted to talk to you about the holidays. They are rapidly approaching and there are just a few days left!

I have three magic words that will help get you through the holidays without any added weight...

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Going Home for the Holidays? How to Survive Without Gaining!

Mar 01, 2020

Hey there it’s Dr. Angela here, and guess where I am this weekend?

I’m home in Kansas, visiting my mother and brother. My sister and her daughter are here too. In a way, we are all having an early Christmas together, and...

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Could THIS Be Sabotaging Your Weight Loss Efforts?

Feb 22, 2020

Hey there, it's Dr Angela!

I wanted to talk to you today about something that may surprise you. I see this happen all the time. People come into my weight loss clinic and they've been doing great. They've been planning their meals, preparing...

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