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Going Home for the Holidays? How to Survive Without Gaining!

Mar 01, 2020

Hey there it’s Dr. Angela here, and guess where I am this weekend?

I’m home in Kansas, visiting my mother and brother. My sister and her daughter are here too. In a way, we are all having an early Christmas together, and...

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Could THIS Be Sabotaging Your Weight Loss Efforts?

Feb 22, 2020

Hey there, it's Dr Angela!

I wanted to talk to you today about something that may surprise you. I see this happen all the time. People come into my weight loss clinic and they've been doing great. They've been planning their meals, preparing...

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Hot Topic 🔥 Holiday Baking Traditions and Your Weight Loss

Feb 15, 2020

Hey everyone! It’s Dr. Angela here.

I’m getting frantic emails and posts on FB from people who are really worried about their holiday baking traditions.

What do you do about holiday baking if you’re trying to avoid sugar and...

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Announcing the Sugar Buster’s Kickoff Challenge!!!

Feb 08, 2020

Hey, it’s Dr Angela here!

I’m super excited to invite you to join my Sugar Busters Kickoff Challenge.

Listen, this is a three day challenge. That’s it. Just three days, November 12th 13th and 14th.

Over those 3 days,...

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Sugar Season has Arrived… Here’s How to Survive!

Feb 01, 2020

Hey everyone. Dr Angela here.

Today I want to talk to you about sugar season!

Sugar season has started. It starts with Halloween and goes all the way through Easter. Let’s talk about what you can do to protect yourself from the sugar binges...

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Do You Crave Junk Food? Here’s Why, and Here’s What You Can DO!

Jan 24, 2020

Hey this is Dr. Angela Zechmann.

Do you feel like maybe food is pretty much the only thing that makes you happy? Do you really look forward to your next meal with delicious anticipation? And what about the snacks later in the evening? How are you...

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How to Lose Weight: The Myths of Willpower and Moderation

Jan 18, 2020

Hey everyone!

I’m Dr Angela Zechmann. In case you don’t know me, I’m a board certified obesity medicine physician practicing in Olympia, Washington. I’m also the creator and founder of the Journey Beyond Weight Loss...

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Feeling Anxious about Getting off Sugar? Watch This!

Jan 11, 2020

Hey everyone. I’m Dr Angela Zechmann, and I have a question for you.

When you’re thinking about weight loss, do you ever get anxious when you think about ending your relationship with sugar and flour? I mean seriously! If you want...

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What the Food Industry Doesn't Want You to Know

Jan 05, 2020

Hey everyone. I’m Dr Angela Zechmann.

Have you ever heard of the bliss point? Probably not – because the food industry doesn’t want you to know about that. It’s one of their dirty little secrets.

Today, I’m going to...

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