Journey Beyond Weight Loss

About Podcast Success Stories Banish Belly Fat Workshop Login

 

 

 

 

 

 

Weight Loss Tips: How Do You Talk to Yourself?

Aug 06, 2020

 

 

Hey everyone. It's Dr. Angela. It is so good to be here with you today. Thank you for joining me. If you're joining me live post me a note, and if you're joining me later, push me a note. Let me know that you're here and you're...

Continue Reading...

Weight Loss Tips: Ditch Your Scale!

Jul 21, 2020

Hey everyone! It's Dr. Angela here.

I want to talk today about the scale - and the reason is because there's been some talk in Sugar and Flour Buster Society about this (and also I see it all the time in my office.)

People will begin doing...

Continue Reading...

Weight Loss Tips: How the Food Industry Quietly Manipulates Children

Jul 10, 2020

 

Hey everyone, Dr Angela here –

If you were born in the 1970s or later … I have some interesting news for you. Are you ready?

Most likely, you were quietly manipulated by the food industry from the time you were a small...

Continue Reading...

Weight Loss Tips: How the Food Industry Hooks Us with CONVENIENCE!

Jul 01, 2020

Hey there, Dr. Angela here.

Today is part 2 of my series of how the food industry hooks us. The first way they do it is by making us crave stuff, and I talked about that in a previous video. The second way they do this is through convenience...

Continue Reading...

Systemic Racism and Obesity

Jun 10, 2020

 

Hey everyone! It's Dr. Angela here. I wanted to talk to you today about how systemic racism affects obesity. 

I had a three part series on the food industry that I had planned to talk about in succession. Last week, I talked about how...

Continue Reading...

Weight Loss Tips: Why We CRAVE

Jun 01, 2020


Hey everyone it’s Dr. Angela here today with an important question to think about: Are you a pawn of the food industry?

So… here’s the deal. If you’re eating the Standard American Diet, aka the Global Industrialized...

Continue Reading...

Weight Loss Tips: Conquer Emotional Eating

May 07, 2020

Hey everyone, it’s Dr. Angela!

I’ve been thinking a lot about all the stress that we’ve been under with the lockdowns. Consequently, I’ve been seeing patients in my office and there’s been a lot of stress eating and...

Continue Reading...

Weight Loss Tips: What are Your Quarantine Challenges?

Apr 25, 2020

Hey everyone, it's Dr Angela here.

We just opened up the office again this week after it was closed for three weeks. We wore our face masks, and we have kept our social distancing. We wiped everything down with these bleach cloths and my MAs and...

Continue Reading...

Weight Loss Tips: Is this Grief We're Feeling?

Apr 18, 2020

Hey everyone, it's Dr Angela here.

I read an article that came through my Facebook feed a couple of days ago and it just made so much sense to me that I wanted to talk to you about it, to tell you a little bit about it and see if you might gain...

Continue Reading...

My Restaurant Strategies

Apr 12, 2020

Hey everyone, it's Dr Angela here.

I want to talk to you today about how to manage restaurants.

Here's what I used to do.

I used to go into a restaurant and that was my opportunity to splurge! I would order whatever I wanted off the menu, I'd...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.