Hey everyone, Dr. Angela here!

Do you set a New Years’ resolution to lose weight every year? According to one survey, 48% of people in 2019 wanted to lose weight, so you’re not alone. However, most people end up quitting their...

Today we're talking about what to do when we are struggling with holiday treats. What do you do if somebody suggests eggnog, or hot chocolate, or they hand you a bag of goodies, or they hand you a plate of cookies? What do you do with that? We're...

Hey everyone, It's Dr. Angela. So good to be with you today!

It's the Sunday after Thanksgiving, and usually I spend this weekend decorating. It has  also been a time that I spent feeling badly about myself because I had overeaten on...

What’s the best way to get rid of belly fat?

So many of us struggle with belly fat these days, particularly those of us who are women over 40.

In this video I’ll help you understand the SCIENCE of how this happens in the first place....

So what's the best way to lose weight?

There are a lot of theories out there and lots of plans and programs, and it can get really confusing. Maybe you've been on a few of these. What I'm going to do today is to teach you the science of weight...

Have you ever felt like you were doing everything right, working really hard, and after an initial weight loss, the scale just doesn’t budge any more? Well, this is really, really common, and so I’m going to help you move through this...

Hi everyone. It's Dr. Angela. 

Today’s topic is weight loss medications. This is one of those topics that's pretty controversial and a lot of people are afraid of them. And so I want to reassure you a little bit. I want to let you know...

 
Hi, I’m Dr. Angela Zechmann.  

If you want to lose weight and keep it off, I want you to know that I’m in your corner. We’re going to team up and fight against a very dangerous substance in our lives, and...

Hey everyone. It's Dr. Angela. It is so good to be here with you today. Thank you for joining me. If you're joining me live post me a note, and if you're joining me later, push me a note. Let me know that you're here and you're...

Hey everyone! It's Dr. Angela here.

I want to talk today about the scale - and the reason is because there's been some talk in Sugar and Flour Buster Society about this (and also I see it all the time in my office.)

People will begin doing...