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Reflections on Turning 60

Mar 23, 2022

I’m super excited because … guess what? Today is my 60th birthday - and it just turns out that this is our 60th episode! How cool is that?!

I think these milestone birthdays are interesting… they give us a chance to pause and...

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Your Daily Routines

Mar 16, 2022

Did you know…. our daily routines can make us or break us. I discovered just how important my routines are recently when I traveled to Arizona on a family emergency and my brain felt a bit lost! Join us on today's podcast, where Marchelle...

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Discomfort on Purpose

Mar 09, 2022

In today's episode of the Keep the Weight Off Podcast, Marchelle and I talk about something I have been working on with our Empowered Weight Loss members: the importance of allowing ourselves to feel ALL of our emotions, the good, the bad, and...

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Desire

Mar 02, 2022

Have you ever felt like there are two competing desires in your brain: One desire for weight loss and another desire to just "eat whatever I want"?

It's enough to make you feel a bit schizophrenic!

Join Marchelle and me as we discuss this...

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Your New Identity

Feb 23, 2022

Today we wanted to talk about a really important facet of lasting weight loss, and that is the identity shift that occurs as we lose weight. It turns out this might be one of the most important, if not THE most important psychological shift that...

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An Emotional Relationship with Food?

Feb 16, 2022

In today's podcast, we ask the question: What does it mean when we say we have an emotional relationship with food? Tune in, because these insights and awarenesses are an absolute KEY if you want a more empowering relationship with food and a...

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Are You Done with Dieting?

Feb 09, 2022

Today I have a special announcement for those of you who don’t already know… the doors to the Done with Dieting Bootcamp are open!

The 30 Day Done with Dieting Bootcamp is designed to be the first month of your journey back to...

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When Weight Loss Seems Slow

Feb 01, 2022

Sometimes, weight loss just seems… well, SLOW. Really slow. Like that elderly woman in the checkout line at the grocery store who decides to write a check… and you're left thinking, can we please get on with this??

Tune in as...

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Unconscious Negative Thinking

Jan 26, 2022

Today I wanted to talk about how to recognize unconscious negative thinking patterns. This is actually a really big subject and frankly, I still catch myself ALL THE TIME!!

We don’t realize it, but negative thoughts are a big problem for...

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How to Do Hard Things

Jan 19, 2022

One of the skills that will really serve you in your quest for personal evolution is the ability to do hard things. The ability to do something even when you don’t feel like it.

If you want to lose weight and keep it off, you will have to...

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