Journey Beyond Weight Loss

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Your New Identity

Feb 23, 2022

Today we wanted to talk about a really important facet of lasting weight loss, and that is the identity shift that occurs as we lose weight. It turns out this might be one of the most important, if not THE most important psychological shift that...

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An Emotional Relationship with Food?

Feb 16, 2022

In today's podcast, we ask the question: What does it mean when we say we have an emotional relationship with food? Tune in, because these insights and awarenesses are an absolute KEY if you want a more empowering relationship with food and a...

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Are You Done with Dieting?

Feb 09, 2022

Today I have a special announcement for those of you who don’t already know… the doors to the Done with Dieting Bootcamp are open!

The 30 Day Done with Dieting Bootcamp is designed to be the first month of your journey back to...

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When Weight Loss Seems Slow

Feb 01, 2022

Sometimes, weight loss just seems… well, SLOW. Really slow. Like that elderly woman in the checkout line at the grocery store who decides to write a check… and you're left thinking, can we please get on with this??

Tune in as...

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Unconscious Negative Thinking

Jan 26, 2022

Today I wanted to talk about how to recognize unconscious negative thinking patterns. This is actually a really big subject and frankly, I still catch myself ALL THE TIME!!

We don’t realize it, but negative thoughts are a big problem for...

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How to Do Hard Things

Jan 19, 2022

One of the skills that will really serve you in your quest for personal evolution is the ability to do hard things. The ability to do something even when you don’t feel like it.

If you want to lose weight and keep it off, you will have to...

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What is Normal Eating?

Jan 12, 2022

When they get frustrated, many people on a weight loss journey will say “I just want to eat normally!”

In today's podcast, Marchelle and I ask the question: what exactly do we mean when we say we want to eat normally? What exactly is...

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A Very Messy Journey

Jan 05, 2022

Happy New Year from Marchelle and me!!

So many of us set weight loss goals and do well for a week or two, maybe even a month or two, or more … and then something happens and we end up giving up on ourselves and our goals. If this has...

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Crushing Your 2022 Goals

Dec 29, 2021

This time between Christmas and New Years Day has always been for me a time of taking stock: I like to spend some time reflecting on the last year and setting goals for the New Year. I try not to think about them as New Year’s Resolutions,...

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Handling Holiday Triggers

Dec 22, 2021

I’ve always loved the holidays. But they can be difficult too. We can put a lot of stress on ourselves to make everything perfect for everyone!

In my experience, the holidays are actually a bit like a magnifying glass. Everything you are...

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