Journey Beyond Weight Loss

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"I'll Start Tomorrow" and Other Lies We Tell Ourselves

Jan 24, 2024

 

In Podcast #151, we dive deep into the tricky territory of self-deception and those familiar excuses that seem to hold us back on our journey to a healthier, happier person. We've all been there, haven't we? That moment when our brain...

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The Belly Buster’s Challenge!

Jan 17, 2024

 

Hey there!

Get ready for an episode that's going to change the way you think about your health! In the latest episode of the Keep the Weight Off Podcast, we're diving into a topic that's nothing short of revolutionary.

 

What is it?...

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Navigating Obesity and Binge Eating Disorder with Dr. Carolyn Francavilla

Jan 11, 2024

 

In this episode, Dr. Francavilla delves into the physiology behind weight maintenance and how life's challenges can affect your weight loss journey. Discover why maintaining your weight can be just as challenging as shedding those extra...

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Emotional Eating Awareness

Jan 05, 2024

 

Happy New Year! We hope you had a fantastic holiday season and are ready to kickstart 2024 with a fresh mindset and renewed goals. In our latest podcast episode, "Emotional Eating Awareness," we delve into a topic that resonates with many...

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Reverse Engineer Your New Year's Goals

Dec 29, 2023

 

Ever wondered why those New Year's Resolutions never seem to stick? Why the initial enthusiasm fades away by February? We've been there, too!


So this year, we're flipping the script and showing you a powerful method that actually works.

...

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Boundary Badassery for Weight Loss with Nancy Levin

Dec 21, 2023

 

We hope your holiday preparations are going smoothly!

We're thrilled to announce the latest episode of the Keep the Weight Off Podcast.

In this captivating interview, Dr. Angela sits down with the incredible Dr. Nancy Levin, a renowned...

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Staying Focused During the Holidays

Dec 13, 2023

 

The holiday season is upon us, and we know how hectic it can be with all the festivities, family gatherings, and extra responsibilities.

 

Are you feeling overwhelmed by all the holiday activities and distractions?
Worried about...

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We’ve Got a New Drug!

Dec 06, 2023

 

Marchelle and I are back with another exciting episode of the Keep the Weight off Podcast, and this time, we’ve got some game-changing news to share!

 

In this episode, we take a deep dive into the world of a groundbreaking...

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Transforming Your Relationship with Food with Dr. Margo Newell-Eggert

Nov 29, 2023

 

We have a special treat for you in today’s episode: we're joined by the inspirational Dr. Margot Newell-Eggert, a member of Empowered Weight Loss, who has embarked on a truly amazing journey of transformation.

 

Here's a sneak...

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Nourishing Your Soul on Thanksgiving

Nov 22, 2023

 

Thanksgiving is just around the corner, and we've got something special cooking for you!

 

In this heartwarming Thanksgiving episode, Dr. Angela and Marchelle are here to help you strike the perfect balance between savoring the joy...

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