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Taking Back Control: The Power of Planning

Oct 11, 2023

 

In this episode, Dr. Angela and Marchelle take a nostalgic look back at how our society has evolved over the decades, touching on changes in communication and the monumental transformation of our food culture.



Here's a sneak peek of what...

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Unpacking FOMO

Oct 04, 2023

 

Get ready for an exciting new episode of the Keep the Weight Off Podcast! This week, we're diving deep into a topic that affects us all, especially on our weight loss journeys: FOMO, or the Fear of Missing Out.

 

In today's episode,...

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Sugar Season Survival Guide: Navigating the Sweet Temptations of Fall and Beyond

Sep 27, 2023

 

As we step into the enchanting yet challenging "Sugar Season," Marchelle and I delve into the deliberate strategies employed by the food and beverage industry to tempt us during the upcoming months.

 

From pumpkin spice lattes to...

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From Fast Food to Family Bonding: Eating Well Despite Schedule Chaos!

Sep 22, 2023

In this episode, we're tackling a challenge that many parents face – the chaos of balancing school-age kids' sports and extracurricular activities with the desire to maintain a healthy, home-cooked dinner routine.

 

We dive deep into...

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How to Manage Your Mind

Sep 13, 2023

 

In our latest episode of the Keep the Weight Off Podcast, we dive deep into three powerful strategies that will revolutionize your weight loss journey:

 

  1. Set Realistic Goals Discover why setting achievable goals is essential for...
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Transformation is NOW

Sep 06, 2023

 

In our latest podcast episode, Dr. Angela and Marchelle dive deep into the transformative power of living in the present moment. They discuss a remarkable concept introduced by Elizabeth Benton, the author of "Chasing Cupcakes," a book...

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Mastering Emotional Resilience: A Real-Life Example

Aug 30, 2023

 

In this week's episode, we delve into a powerful real-life example that highlights the connection between emotional eating and our responses to challenging situations.

 

Join us as Marchelle shares her recent experience that brought...

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Secrets of Heart Health

Aug 23, 2023

Are you curious about how to take control of your health, especially when it comes to managing obesity and its complications? Well, you're in for a treat as we explore the captivating world of science, psychology, and heart health in this...

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The Games our Minds Play

Aug 16, 2023

 In this episode, we're peeling back the curtain on the crazy mental tricks that our minds can play on us as we navigate the ups and downs of weight loss.

Tune in as we take you on a captivating journey through the hidden obstacles, the...

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How to Overcome Doubt

Aug 09, 2023

 

Are you ready to dive into a thought-provoking and empowering episode? In Podcast #127, we're addressing a topic that's probably crossed your mind more than once: Doubt.

 

In this episode, you'll learn:

 

  •  Exploring...
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