Pizza Perils: Decoding Pizza Addiction
Hey there!
Get ready to dive deep into one of the most beloved yet potentially addictive foods - pizza! In this week's episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle, we're unraveling the mysteries behind why...
Embracing Your New Identity
In this week's episode, Dr. Angela and Marchelle dive deep into the topic of Identity and how it shifts as we embark on our weight loss journey.
From shedding old labels to embracing our newfound confidence, this episode is packed...
How do I stay consistent?
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In this episode, we dive deep into strategies for maintaining healthy habits, even when life throws curveballs your way. Here's a sneak peek of what you'll learn:
Understanding the importance of kindness and...
I Look and Feel Great... Why Do I Want to Lose More?
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Exciting news! We've just released a brand new episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle, and you won't want to miss it!
In this episode, we delve into a common phenomenon that many of us...
Your Doctor Said WHAT?
Get ready for an eye-opening episode of the Keep the Weight Off Podcast this week! Dr. Angela and Marchelle take a deep dive into the shocking biases and misconceptions surrounding obesity in the healthcare industry.
Here's a sneak...
How to Get Back on Track
In our latest episode of the Keep the Weight Off Podcast, we dive into a topic that resonates with so many of us - getting back on track after the holidays, vacations, illness, whatever it may be!
In this episode, Marchelle and I...
"I'll Start Tomorrow" and Other Lies We Tell Ourselves
In Podcast #151, we dive deep into the tricky territory of self-deception and those familiar excuses that seem to hold us back on our journey to a healthier, happier person. We've all been there, haven't we? That moment when our brain...
The Belly Busterā€™s Challenge!
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Get ready for an episode that's going to change the way you think about your health! In the latest episode of the Keep the Weight Off Podcast, we're diving into a topic that's nothing short of revolutionary.
What is it?...
Navigating Obesity and Binge Eating Disorder with Dr. Carolyn Francavilla
In this episode, Dr. Francavilla delves into the physiology behind weight maintenance and how life's challenges can affect your weight loss journey. Discover why maintaining your weight can be just as challenging as shedding those extra...
Emotional Eating Awareness
Happy New Year! We hope you had a fantastic holiday season and are ready to kickstart 2024 with a fresh mindset and renewed goals. In our latest podcast episode, "Emotional Eating Awareness," we delve into a topic that resonates with many...
