Your meals are planned and ready to go .... and then someone brings donuts to the office, or your spouse brings home cookies... and there you are, fighting the urge to eat. What do you do in that moment? Join Marchelle and I as we help you figure...

Halloween is nearly upon us.... and the beginning of what I call "Sugar Season"! This is the time between Halloween and Easter when sugar-containing foods and beverages are marketed to us almost constantly. Tune in as Marchelle and I give you...

What do you do when you slip and eat junk? Many of us go into a spiral of discouragement and shame that leads us to want to quit our work at getting healthy again. Marchelle and I say, hey, let's stop this now! Let's develop a new way to think...

Have you ever had the urge to eat something you didn't plan to eat, and wondered if you just didn't plan enough food? OR could it be that this urge is actually an emotional need begging for an answer? Listen in as Marchelle and I decode the...

Ever wondered why it sometimes feels like, no matter how much resolve you have to lose weight, it's hard to control what you're eating in the moment?  If this is you, I want you to know that you're not alone.... and even better, there's a...

Ever wonder if your drinking could be hindering your weight loss? We hear this question almost every day. Today, Marchelle and I discuss this in detail, and we'll get you up to date on the latest research on "addiction transfer" which is the...

In our Journey Beyond Weight Loss Membership, we have been reading the book The Big Leap by Gay Hendricks. It’s a fascinating book, and everyone should read it if they haven’t already. It’s mostly written for business people,...

Key things that you should have on had, and things you can do to be prepared for your weight loss journey. Proper preparation and organization will help you meet your weight loss goals.

Some of this weeks episode highlights are:

5:18 Write down...

Envision the results of what you wish for in your weight loss journey. Knowing where you are headed makes the journey there much easier!

Some of this weeks episode highlights are:

10:18 If you want a different future, you have to begin thinking...

The science of Lipidology teaches us new and important things about our lipids and cholesterol, and the processes in our bodies that are involved. It's important to understand how this new information affects us on our journey to keep the weight...