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Goal Weight

Jan 04, 2023

Nothing says "Happy New Year!" like hashing over the oh-so-important topic of goal weights! 

This week's podcast is full-to-bursting with insights and tips from Marchelle, who knows from experience what not to do when it comes to reaching...

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New Years Intentions

Dec 28, 2022

 

Usually, during this week between Christmas and New Years, I take time off from the clinic; I love to use this time as time to reflect and think about what I want this next year to look like!

Many people use this time to set resolutions. I...

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What is Cardiometabolic Health?

Dec 21, 2022

 Don’t wait until 2023 to start caring about your cardiometabolic health- the stats are showing that it's prime time for you to act now!

Recent studies have shown an alarming trend - only 7% of Americans score “healthy” in...

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What Happens When You Give Up Sugar & Flour

Dec 14, 2022

'Tis the season for resolutions and topping your list may be losing weight!


But what if you're struggling to stay away from sugar and flour? Don't worry, Marchelle and I are here to help!

Our podcast explores why our brains want us to indulge in...

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Is it a Desire? Or a Decision?

Dec 07, 2022

Today, Marchelle and I talk about the difference between a desire and a decision. We compare these two statements “I want to lose weight and get healthy” vs “I will lose weight and get healthy.” While they sound very...

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The Power of One Sentence

Nov 30, 2022

Did you know that one sentence has the power to make or break you in your weight loss journey?


It’s true…. Because sentences are thoughts, and every thought we think has the power to create our reality. Tune in to this week’s...

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How to Avoid Thanksgiving Weight Gain

Nov 23, 2022

 

 Happy Thanksgiving!

It's that time of year again- when we think about food and how much it tastes better than anything else in the world. But don't let yourself go into overload on Turkey Day! Today, Marchelle and I discuss 8 ways you...

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Wooping the Holidays

Nov 16, 2022

 

Next week is Thanksgiving here in the states, and then we move full time into the Holiday Season! It’s happening fast!!

This time of year is always tough for people who struggle with obesity, for a lot of reasons, not the least of...

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Are Sugar Substitutes OK?

Nov 09, 2022

We had a recent question about sweeteners in the “Sugar and Flour Buster’s Society” Facebook group… When someone asks a really good question like this I do give an answer but I often like to go to the podcast and give a...

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Stress and Your Weight

Nov 02, 2022

Have you ever noticed that weight loss is more difficult when you’re under stress? Not only that, but it’s really easy to gain weight when we’re stressed too! 

Many of us think, well, of course I gain weight when I’m...

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