Who hasn't been there? You're trying to lose weight, but you go on vacation, and suddenly all your intentions are thrown out the window!

Well, Marchelle faced such a dilemma recently - she encountered some mouthwatering food experiences...

Despite the prevalence and growing rates of obesity, many still don't fully understand that weight gain is just one symptom of a much bigger problem. After spending 15 years in Obesity Medicine, I'm here to reiterate this important message:...

Does your brain have an ulterior motive? 

This week on the Podcast, Marchelle and I are revealing all! We discuss our internal drama - the thoughts in our mind that just don't quit! We'll explore if these 'harmful' ideas have any real...

Have you ever heard the saying, "Everything starts with a thought?" Well it's true!

Our Empowered Weight Loss membership is all about learning how to think on purpose and understanding that your thoughts create your reality.

But here comes the...

It's party time! 

Today we are celebrating a huge milestone - the release of our 100th podcast episode!

For nearly two years Marchelle and I have been putting out content week after week, so let’s give it up to all you loyal listeners...

Get ready to dive deeper into your cravings as we explore the addictiveness of processed foods with Dr. Ashley Gearhardt!

This renowned researcher is leading us on a journey through sweeteners, marketing tactics, potential risks, and much more -...

Marchelle and I have an absolute treat for you today! We've got the amazing Dr. Ashley Gearhardt joining us to share her expertise on Processed Food Addiction - a topic she is one of the leading lights in worldwide. 

During her grad school...

Ready to get serious about your weight loss goals? Let's talk Empowered Weight Loss Membership (or EWL for short)! 

Marchelle and I have been raving about it on the podcast, so we decided to give you an insider scoop of why this program...

Nothing says "Happy New Year!" like hashing over the oh-so-important topic of goal weights! 

This week's podcast is full-to-bursting with insights and tips from Marchelle, who knows from experience what not to do when it comes to reaching...

Usually, during this week between Christmas and New Years, I take time off from the clinic; I love to use this time as time to reflect and think about what I want this next year to look like!

Many people use this time to set resolutions. I...