Ever wondered why those New Year's Resolutions never seem to stick? Why the initial enthusiasm fades away by February? We've been there, too!

So this year, we're flipping the script and showing you a powerful method that actually works.

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We hope your holiday preparations are going smoothly!

We're thrilled to announce the latest episode of the Keep the Weight Off Podcast.

In this captivating interview, Dr. Angela sits down with the incredible Dr. Nancy Levin, a renowned...

The holiday season is upon us, and we know how hectic it can be with all the festivities, family gatherings, and extra responsibilities.

Are you feeling overwhelmed by all the holiday activities and distractions?
Worried about...

Marchelle and I are back with another exciting episode of the Keep the Weight off Podcast, and this time, we’ve got some game-changing news to share!

In this episode, we take a deep dive into the world of a groundbreaking...

We have a special treat for you in today’s episode: we're joined by the inspirational Dr. Margot Newell-Eggert, a member of Empowered Weight Loss, who has embarked on a truly amazing journey of transformation.

Here's a sneak...

Thanksgiving is just around the corner, and we've got something special cooking for you!

In this heartwarming Thanksgiving episode, Dr. Angela and Marchelle are here to help you strike the perfect balance between savoring the joy...

As we all know, the holiday season is upon us, and the excitement is building! Thanksgiving is just around the corner, and before we know it, we'll be celebrating Christmas with loved ones.

 
But with all the festivities, holiday...

In this episode, we are breaking down the Arrival Fallacy, specifically in the context of weight loss. You'll discover what this intriguing phenomenon is and how it can impact your journey to a healthier you. But that's not all;...

In this riveting episode of the Keep the Weight Off podcast, Marchelle and I bring you exclusive insights from the Fall Conference of the Obesity Medicine Association, held in sunny San Antonio, Texas this past weekend.

In this...

Today, we're diving deep into a topic that's often overlooked but plays a CRUCIAL role in your weight management journey – SLEEP . Because here's the truth: if you're not sleeping well, you can't lose weight effectively. Let's talk about...