In this episode of the Keep the Weight Off Podcast, we dive deep into the world of weight loss and explore how to stay motivated during your journey. 🏋️♀️
From setting achievable goals to celebrating non-scale victories, we'll share practical tips and techniques to keep your motivation soaring high.
Here's a sneak peek at what you can expect:
✨ Setting achievable goals and embracing the power of small victories.
✨ Celebrating non-scale victories and focusing on positive changes beyond the numbers.
✨ Tips for finding support systems and accountability buddies to stay motivated.
✨ The importance of tracking progress and visualizing success.
✨ Plus, Dr. Angela and Marchelle's personal insights and experiences to keep you inspired throughout your weight loss journey.
Get ready to ignite your inner fire! 🔥🎉 This episode will empower you with the motivation you need to conquer your weight loss goals and unlock your true potential.
Stay motivated, stay inspired, and stay tuned! 🚀💪
(02:20) Set Achievable goals. I’ve been guilty of setting goals that are crazy and unachievable. Which of course is a recipe for you to get totally discouraged and give up easily.
(09:50) Focus on "Non-scale victories." These are achievements that go beyond the numbers on the scale and the pounds of fat you've lost.
(17:48) Find yourself an accountability buddy or even an accountability group. Research shows very clearly that people who are part of a focused group or who have some sort of accountability always do better losing weight and keeping it off.
(20:45) Track your progress in a journal or an app. Recording your meals and your progress can greatly help you stay on track.
(24:40) Focus on your future self. Visualize yourself in the future with your goals already achieved and ask yourself what things your future self needs you to do now.
(28:15) Strive to be the best version of yourself for the people around you.