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Taking Back Control: The Power of Planning


In this episode, Dr. Angela and Marchelle take a nostalgic look back at how our society has evolved over the decades, touching on changes in communication and the monumental transformation of our food culture. 🕰️📡🍔

Here's a sneak peek of what you'll learn:

🍽️ The Evolution of Food: From homemade meals to factory-made convenience, explore how our eating habits have shifted.

🌭 The Rise of Processed Foods: Dive into the impact of cheap, addictive, and heavily marketed factory-made foods on our health and preferences.

🏃 Balancing Act: Understand the challenges many face when trying to prioritize whole foods in a fast-paced world.

📋 The Power of Planning: Discover why planning is the key to taking back control of your food choices and nourishing your body.

🥘 Creating Your Own Menu: Pretend you're your own food marketer and design delicious, ready-to-go meals that prioritize your health and happiness.

Remember, you have the power to take control of your food choices and create a healthier, happier you. Don't let the food industry do the planning for you – YOU do the planning for YOU!

And if you're looking for an extra boost in your meal planning journey, consider joining us in Empowered Weight Loss, where you'll gain access to 26 weeks of preplanned menus and so much more. 🍏🍽️


Episode Highlights:


(11:33) The big secret and the most important thing that you can do is to plan ahead. For almost all of us, the food marketers and food scientists are doing all of our planning for us. They're planning exactly what to provide for us when we're hungry and we're tired and we haven't done any planning of our own.

(13:20) The most important thing that you can do if you want to be a healthy, vibrant person is to take some of that power back. Don't let them do the planning for you. You do the planning for you. So pretend you're a food marketer for yourself. So think about how your life goes. If you had your best interest at heart, and you wanted a delicious meal that was ready to go, what would you create for yourself? I think the more you can put all of this on autopilot, the better.

(18:57) One of the benefits of joining us in the Empowered Weight Loss Membership is that we have already pre-planned 26 weeks worth of meals, and we have the grocery list already, and we have a prep guide. All you have to do is buy the groceries, and then you follow the prep guide and your meals are ready 5 nights a week.


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