We're back with another exciting episode that's going to change the way you approach your weight loss journey. In this episode, Dr. Angela and Marchelle dive deep into the power of questions and how they can be a game-changer for your success. 🚀
Here's a sneak peek of what you'll learn:
🤔 Understand how the questions you ask yourself can either hinder or propel your progress.
🙅♀️ Learn why questions like "Why can't I lose weight?" are counterproductive and what to ask instead.
💡 Gain insights into reframing your questions to focus on solutions rather than limitations.
🌟 Get inspired to start your day with powerful questions that set a positive tone for your weight loss journey.
Remember, the questions you ask yourself can be the key to unlocking your full potential on your weight loss journey. Don't miss out on this valuable insight!
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Stay positive, stay curious, and keep the weight off! 🌟
(07:51) My mentor, Dr. Rader, told me that as obesity doctors, 20% of what we do is medicine and 80% of what we do is coaching. So after 16 years at this, I can tell you he's absolutely correct; 80% of your success is dependent on how you think about this. And this is why I decided to get certified as a life coach, along with all the training in obesity medicine that I have.
(12:05) It turns out that “Why can't I lose weight” is actually a terrible question. Instead, let's reframe it to a more helpful question for our brain. How about “What can I do to make weight loss easier?” Now we have our brain searching for ways to make things easier.
(20:16) Our main takeaway today is that the questions that we ask ourselves can either hold us back, or propel us forward on our weight loss journey. By asking the right questions, we can shift our focus from problems to solutions, and that's where real progress will happen.