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Navigate the Holidays Without Gaining Weight! 🍂🍽️


As we all know, the holiday season is upon us, and the excitement is building! Thanksgiving is just around the corner, and before we know it, we'll be celebrating Christmas with loved ones. 🦃🎅

But with all the festivities, holiday parties, and tempting treats that come our way, it can be a challenge to keep our health and wellness goals on track. The good news is that we've got you covered in our latest episode of the "Keep the Weight Off Podcast." 🎙

In this episode, Dr. Angela and Marchelle share some fantastic strategies and insights to help you navigate the holiday season without gaining weight. They discuss:


✨ The importance of a positive mindset and mindful choices.
✨ How to plan ahead for holiday gatherings.
✨ Tips for savoring each bite and making deliberate choices.
✨ Managing alcohol consumption and staying active.
✨ Coping with holiday stress and emotional eating.


And if you're serious about taking control of your health and weight, consider Dr. Angela’s Empowered Weight Loss membership. You'll learn all the essential skills to not only shed those extra pounds but also keep them off for good. Join the journey at LINK (

Stay tuned for more exciting episodes as we continue on our journey to empower you to achieve your health and wellness goals.

Wishing you a joyful and healthy holiday season ahead! 🌟🌲


Episode Highlights:

(07:37) First and foremost, it's important to approach the holidays with a positive mindset; it really does all begin in your head, in your thoughts. For example: are you feeling nervous and scared and worried about how you're going to handle all the temptations? Are you feeling confident and competent? What thoughts come up naturally for you?

(13:40) If you're asked to bring something, bring something special but that's also healthy. For example, I love to make deviled eggs, people love deviled eggs. You can make them really decorative and pretty. It takes a little extra effort so they do feel special.

(16:49) Remember to stay active during the holiday season. I know that it's a little bit more challenging because the days are shorter and it's darker and we have this natural tendency to want to hunker down. But what I've discovered is that regular exercise will really help keep you focused and on track. So try your best not to use holiday busyness as an excuse to skip your regular exercise.


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