Transforming Your Relationship with Food with Dr. Margo Newell-Eggert

We have a special treat for you in today’s episode: we're joined by the inspirational Dr. Margot Newell-Eggert, a member of Empowered Weight Loss, who has embarked on a truly amazing journey of transformation.

Here's a sneak peek of what you can expect:

🌍 Insights into Social Eating: Learn how Margo navigated unique challenges while traveling and being with family and friends.

🎄Surviving the Holiday Season: Discover valuable insights, especially as we approach the holiday season.

👩‍⚕️ A Doctor's Perspective: Gain deep insights into Dr. Margot's journey as a medical professional dealing with her own weight struggles.

💡 The Empowered Weight Loss Difference: Find out how Empowered Weight Loss provided her with the tools and mindset to break free from the cycle of diets and restrictions.

🧘‍♀️ Embracing Mindfulness: Explore the importance of understanding emotional eating and the role of mindfulness in this transformation.

Dr. Margot's journey is a testament to the incredible transformation that's possible when you tap into your inner power and change your relationship with food for good. You won't want to miss this episode!

Remember, it's not just about losing weight; it's about gaining a healthier, happier life.

 If you’re interested in joining us in Empowered Weight Loss, click HERE.

Episode Highlights:

(12:00) - You can have the safety of your own home and that's always helpful, to sort of purge the house of your sugar and flour … But then you can be in situations where you're at a family's home or a friend's house, or you're just out of town and you've got to navigate how you're going to work through it. So what I do is to plan ahead.

(21:25) -I think the other thing too is looking at what that goal is. People say to me “Oh, how much weight have you lost?” And, well, I don't really do the scale now, I’m a visceral fat gal now. And they just look at me like I'm a unicorn.

(27:17) If you're new on your weight loss journey, just expect that your journey's not going to be perfect, a baby doesn't get up and start walking right away. It really does take a lot of guts to set boundaries with people, it’s not as easy for everybody as it would seem to be. Expect pushback from people, expect people to say that one little indulgence isn't going to hurt!