Our Success Stories
I can bend over without hurting myself
I know this is a journey. It is about more than sugar, eating too much, and sitting all the time.
Dr. Angela is not only teaching me about food, but about habits, emotions, loving yourself and more. Empowered Weight Loss brings in the support to continue my personal journey of weight loss and being happy in my own skin.Â
-Linda
Your Knowledge is Priceless
I had a high risk for heart disease and my weight was a huge factor, along with my genetic history of heart issues.
Empowered Weight Loss has been the bonus pack to the podcasts.Â
I am 61 years old and have never been consistent until finding your program. Learning to set boundaries, New Identity and to stop buffering were the most important for me and my journey.
Fast forward to Oct 2024. I have lost 55 lbs. total from 190. I am down to a healthy visceral fat and only lost 5lbs of muscle.
I have told many people about you and your program and that it makes so much sense that it is going to be a lifestyle for me. When I shared what I was doing last January with my neighbor she started listening to your podcasts and eventually joined Empowered Weight Loss. She loves it. I think she is down at least 45 lbs since then!
Your knowledge is priceless, and it helped me through one of the darkest times of my life..
- Cindy
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I am more “awake” and have much more energy than I have in the past.
I think more clearly and can process the difficulties of life with greater ease. While the scale is only a small part of the whole, I have lost 25 lbs and more importantly my clothes are loose, meaning I have also lost inches.
Empowered Weight Loss provides a safe and supportive place to address the areas of your life needed for lasting change.
If you have had only partial or short-lived success with your health/weight journey in the past, Â EWL provides a holistic approach that has the power to provide lasting change.
-Lisa
After menopause, I no longer felt in control of my weight.
By the time I was through menopause, I had put on 15 pounds and I realized I had to do something drastic before my daughter’s wedding! I wasn’t comfortable anymore with how I felt or looked and I certainly didn’t want my all time high weight being memorialized in wedding photos, which were supposed to reflect one of the happiest days of my life. Determined to lose the weight, I went to a dietitian who had me noting every mouthful of food I ate...I was not to exceed 1300 calories a day. I was constantly hungry, and was able to lose 13 lbs before the wedding.Â
Unfortunately, it was a short lived victory.Â
Soon after the wedding, I stopped tracking every little thing I ate and within 6 months I had gained back all the weight I’d lost.
That’s when I joined Empowered Weight Loss.Â
I learned how to nourish both my body and soul with EWL’s unique holistic approach.Â
I will never have to go on the diet roller coaster again.
-Lura
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I will never be on a “diet” again.
Empowered Weight Loss guided me through taking a hard look at all the underlying things I was doing to myself that perpetuated that fruitless cycle of weight gain, dieting and deprivation.
I’ve moved from “hoping” I could ever change my eating habits and relationship with food- to KNOWING I will choose to live a healthy life that allows be to be my most vibrant and best self.
I am no longer thinking about the “treat days” or worrying that the number on the scale is a direct reflection of my worth as a human being.
-Cathe
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The self-care has been LIFE CHANGING for me.
It’s helped me get through some disappointments, it helped me get through Covid.
I’ve learned to set boundaries. Now this will help me get through this plateau and be a stronger person.
The self care has been remarkable.
-Anna
More Empowering Testimonials
So worth the read...
ELLEN
"I Transformed My Life with Empowered Weight Loss!"
I have experienced a continuing pattern of weight gain and loss on repeat, fatigue, increased A1C, sadness, and frustration with myself. Why can't I do this when I know what needs to be done?
Empowered Weight Loss gave me a new perspective. Obesity is a disease, not a character flaw. This is a comprehensive program that looks more than skin deep. It looks into why we do what we do and the false identities or beliefs that we may be carrying around with us. EWL explores the deeper behavioral modification issues that hold so many of us back without us realizing it. It covers all the bases - metabolism, habits, emotions, and identity. There is an online community where we Zoom for meetings and if you miss you can watch the replays.Â
It is a safe place to share and hear real-life examples.
With an almost 50# weight loss, the proof is in the pudding so to speak! I learned so much about obesity as a disease, the impact of refined sugar and processed foods on my body, and the influence of my identity and false beliefs on my health. It's a sustainable program. So glad I joined!
MARGO
"Physician's Journey to Empowered Weight Loss Success"Â
I battled the dieting yo-yo for years, going from 'Yes, I can do this!' to 'I give up' as willpower waned. It was all about restrictions, counting points; and reaching a 'goal weight,' ignoring the emotional reasons behind my eating habits.
Then, I discovered Dr. Angela's Empowered Weight Loss program through a successful friend. I started with the Done with Dieting Bootcamp and binged on her Keep the Weight Off podcasts, which gave me a terrific foundation to begin my weight loss journey. As a physician, I wish I had had all these tools as I was working with my own patients!
The real work happens in Empowered Weight Loss, because you address the emotional component of your eating habits. In the weekly Zoom calls, you learn, share and challenge yourself with tools to address eating behaviors and self identity, and you learn how to empower yourself.
Since joining EWL, I have lost 30#. And you know what the best part is? With the tools that I have learned, I’m no longer worried that I will be yo-yoing in the future. YAY!
Can You Just Imagine…
- Waking up with boundless energy excited to start your day
- Opening your closet...and knowing everything fits
- Enjoying family activities, knowing you're able to keep up
- Feeling confident and happy at parties or family gatherings
- ​Not obsessing over everything you put in your mouth
- Being able to relax because you know your weight loss is on autopilot!
- Walking through life with your head high, your shoulders back and reveling in the fact that you’ve become exactly the woman you want to be!
