All Episodes
Episodes
Getting Back on Track After Vacation
Episode 26: Pushing the reset button after returning from a vacation and moving forward on your weight loss journey.
Blog Description: Slips and splurges happen, and especially when we go on vacation or celebrate and...
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Life Beyond Diabetes with Teresa Owens, ARNP - Part 2
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/25 Episode 25: Improving your life by managing your diabetes - don't be afraid of medications! Blog Description: Medications, and...
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Life Beyond Diabetes with Teresa Owens, ARNP - Part 1
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/24 Episode 24: An experienced practitioner shares her journey through a diagnosis of diabetes. Blog Description: From diagnosis to...
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What Do You Think When You Look In the Mirror - And Why It Matters
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/23 Episode 23: How we related to ourselves is the absolute key to our success! Blog Description: Lasting weight loss is a process of...
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The Worst Diet Advice
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/22 Episode 22: Blog Description: With so much bad information and advice out there, where can you turn for good solid and accurate...
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A Conversation with My Mentor, Dr. Allen Rader
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/21 Episode 21: The difference between normal and diabetic is extremely small. Learn why it's important to know what you eat affects...
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Common Mindset Mistakes: Your Thoughts Matter!
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/20 Episode 20: The right frame of mind makes a world of difference for your success. Blog Description: How you THINK about your...
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Habits: Putting Your Weight Loss on Auto-Pilot
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/19 Episode 19: Understanding how your brain handles routine functions is critical to knowing how to make better eating habits become...
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Why I Recommend Meditation
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/18 Episode 18: A better way to connect with the feelings and emotions that influence how you nourish your body. Blog Description:...
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Your Most Important Weight Loss Tool
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/17 Episode 17: Using data to identify, and then make key changes, to your responses to emotions that often fuel your eating habits....
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How Marchelle Overcame Body Hatred
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/16 Episode 16: Learning to love yourself and give yourself grace is critical to your weight loss journey. Blog Description: Weight...
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How to Travel Like a Boss and Not Gain Weight
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/15 Episode 15: Travel with an eating and drinking plan in place. Blog Description: Leaving decisions about eating and drinking on...
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