For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/22

Episode 22:

Blog Description:
With so much bad information and advice out there, where can you turn for good solid and accurate information? Today we discuss the Good, the Bad, and the Ugly of weight loss advice and what you need to know to move past that bad information.

Timestamps:
9:48 A moderation approach to eating can work for some people, not for others. Be the objective observer of your own brain.
21:10 Research in the 1950's tied exercise to weight loss. Beware of the exercise ""Halo Effect""!
29:06 Exercise because it makes you feel good, not to burn calories. You can't ""out exercise"" a bad diet! Weight loss happens in the kitchen, not in the gym.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/22

This episode was produced and marketed by the Get Known Podcast Service