For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/17 

Episode 17: Using data to identify, and then make key changes, to your responses to emotions that often fuel your eating habits.

Blog Description:
Our emotions play a significant part of our world when it comes to eating. In this podcast, we uncover what can be done to identify those issues, analyze the data, and then make appropriate adjustments.

Timestamps:
7:17   Making your decisions ahead of time allows you to use the higher functioning part of your brain to make those critical eating determinations and be more successful.
10:25   Tracking your food by writing it down allows you to catch when you're eating for emotional reasons.
22:08   The beauty of being a human being, is you don't have to be perfect at any of this. You just need to be making progress.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/17