Blog Description:
Lasting weight loss is a process of learning how to love yourself. Without that, the weight loss won't last, and it's only temporary at best.

Timestamps:
1:57   How we think about ourselves, what we say to ourselves, how we treat ourselves, and our relationship with ourselves is the absolute key to how successful we will be in our weight loss journey.
3:51   Young girls are socialized from a very young age to have the perfect shaped body.
10:06   Start noticing what you are thinking about when you look in the mirror. Most of us will find we have a lot of negative, self critical thoughts. If left uncorrected, you'll find these thoughts following you throughout your day.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/23 

This episode was produced and marketed by the Get Known Podcast Service: www.getknownstrategy.com/podcast-service