All Episodes
Episodes
Journey Beyond Weight Loss Students Speak
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/14 Episode 14: It's not just a process of weight loss, it's a journey of health gain! Blog Description: Shelly and Lisa share the...
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Conference Highlights: The Diabetes Pandemic
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/13 Episode 13: Understanding the increase in the frequency of diabetes diagnosed in today's world. Blog Description: From the early...
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Why We Eat At Night
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/12 Episode 12: Understanding our mental state, as well as the science behind sugar and flour addiction is key to keeping weight off....
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Other People and Your Weight Loss
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/11 Episode 11: Surrounding yourself with support and learning to make good decisions helps you continue on your path to healthy...
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Why We Feel So Awful When We Slip
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/10 Episode 10: A slip up isn't the end, it's part of the journey for all of us. Keep moving beyond the slip up! Blog Description: In...
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Scale Woes
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/9 Episode 9: It's time to ditch the scale, and learn the key metrics for weight loss. Blog Description: We think the scale is the...
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Marchelle's Sugar Detox Journey
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/8 Episode 8: Hearing about common experiences can help ease the transition as you move toward more healthy eating. Blog Description:...
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How the Food Industry Hooks Us... with CONVENIENCE
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/7 Episode 7: This episode discusses how the food industry uses the tool of convenience to hook consumers on their products. Blog...
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How the Food Industry Quietly Manipulates Children (and Their Parents!)
Episode 6: Today’s episode discusses how the food industry targets children, and the tools they use to hook them into using their products. This is the second in a series about how the food industry has many tools at...
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How the Food Industry Hooks Us - Part 1: Craving
Today is the first in a series about how the food industry has many tools at their disposal to get you to purchase and consume their products. These weapons have been developed to gain an advantage for them to get you...
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Marchelle's Story
Today, I welcome my awesome medical assistant Marchelle who will be joining in on occasion to share her experience in the world of weight loss. We talk about her experience - her struggles with food, with dieting, and...
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The (not so sweet) Truth About Sugar
In this episode, I talk about the highly addictive nature of sugar. Like many of us, I'm a sugar junkie too! In order to break the addiction, it's helpful to know the neuroscience behind this addiction. The cravings...
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