For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/15

Episode 15: Travel with an eating and drinking plan in place.

Blog Description:
Leaving decisions about eating and drinking on vacation to chance is risky. Chances are, you'll not make the right decision in the moment. Advance planning will help you navigate your time on vacation more easily.

Timestamps:
11:09 Have an eating plan for your vacation. For the flight? Pack nuts and protein bars as snacks while you travel.
12:50 Have a plan for drinking as well. Alcohol is metabolized and goes straight to the liver where it is turned into fat!
20:45 Learn to set boundaries with other people.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/15