In our latest episode of the Keep the Weight Off Podcast, we dive into a topic that resonates with so many of us - getting back on track after the holidays, vacations, illness, whatever it may be!

In this episode, Marchelle and I...

In Podcast #151, we dive deep into the tricky territory of self-deception and those familiar excuses that seem to hold us back on our journey to a healthier, happier person. We've all been there, haven't we? That moment when our brain...

As we all know, the holiday season is upon us, and the excitement is building! Thanksgiving is just around the corner, and before we know it, we'll be celebrating Christmas with loved ones.

 
But with all the festivities, holiday...

In this episode, we are breaking down the Arrival Fallacy, specifically in the context of weight loss. You'll discover what this intriguing phenomenon is and how it can impact your journey to a healthier you. But that's not all;...

In our latest episode of the Keep the Weight Off Podcast, we dive deep into three powerful strategies that will revolutionize your weight loss journey:

1. Set Realistic Goals Discover why setting achievable goals is essential for...

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Are you ready to conquer those stubborn weight loss plateaus and reignite your journey towards a healthier, happier you? Then you won't want to miss this new episode of "Keep the Weight Off Podcast" with Dr. Angela and...

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In this episode of the Keep the Weight Off Podcast, we dive deep into the world of weight loss and explore how to stay motivated during your journey. ‍

From setting achievable goals to celebrating non-scale victories,...

 Our newest podcast episode, "Are Your Expectations Realistic?", is fresh out of the oven and ready for your listening pleasure!

Marchelle and I are back, and this week we're putting weight loss goals into perspective. No gimmicks, no...

Do you ever feel like sticking to a weight loss plan is just punishing yourself? Finding yourself constantly dwelling on mistakes and wondering if you'll ever have that "perfect" body?

 
But imagine this: What if you cheered yourself...

Nothing says "Happy New Year!" like hashing over the oh-so-important topic of goal weights! 

This week's podcast is full-to-bursting with insights and tips from Marchelle, who knows from experience what not to do when it comes to reaching...