For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/8

Episode 8: Hearing about common experiences can help ease the transition as you move toward more healthy eating.

Blog Description:
In Episode 8, Marchelle shares her experience and lessons learned as she worked to eliminate sugar from her diet. Her experience is helpful to others that are looking to make the same change in their eating habits, and how important it is to understand a little of the science behind this journey to help make it through successfully.

Timestamps:
8:15 We can’t eat like this anymore! But we’ve both got to be in this together!
19:10 - Snacking - eating out of boredom … looking for the dopamine hit!
23:25 - There are a couple of things that are common to everyones’ brain going thru this…
28:20 - Don’t give up! Break it down to making the right decisions on the next meal.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/8