In this episode, I talk about the highly addictive nature of sugar. Like many of us, I'm a sugar junkie too! In order to break the addiction, it's helpful to know the neuroscience behind this addiction. The cravings and the withdrawal process that happens.

0:55 My Story
4:21 Neuroscience: Sugar is an addictive drug!
5:07 Flour is addictive too!
9:24 Here are some of the telltale signs of addiction:
12:45 drug delivery system of choice.

For full transcription of this podcast:
https://www.journeybeyondweightloss.com/blog/3