For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/9

Episode 9: It's time to ditch the scale, and learn the key metrics for weight loss.

Blog Description:
We think the scale is the best way to measure weight loss. However, the scale can be your worst enemy! In this podcast, we explore why it is important to put the scale away, and focus on the correct metrics for tracking your weight.

Timestamps:
10:01 Pay attention to these three truths about weight
13:19 There are times when there is weight loss, but fat gain!
17:21 If you can eat enough calories to cover your basal metabolic rate, you'll lose fat without losing muscle.
20:08 Body Composition Rule of Thumb

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/9