Hey there!

Are you ready to embark on a journey of profound personal evolution?

Dr. Angela and Marchelle are back with another empowering episode of the Keep the Weight Off Podcast, and you won't want to miss it!

In...

Get ready to dive into insightful conversations with Dr. Angela and Marchelle as they explore the power of self-reflection and goal-setting on your birthday.

Here’s what’s in store in this episode:

Discover the...

We have a special treat for you in today’s episode: we're joined by the inspirational Dr. Margot Newell-Eggert, a member of Empowered Weight Loss, who has embarked on a truly amazing journey of transformation.

Here's a sneak...

We're back with another exciting episode that's going to change the way you approach your weight loss journey. In this episode, Dr. Angela and Marchelle dive deep into the power of questions and how they can be a game-changer for your success.

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In this week's episode, we delve into a powerful real-life example that highlights the connection between emotional eating and our responses to challenging situations.

Join us as Marchelle shares her recent experience that brought...

 Our newest podcast episode, "Are Your Expectations Realistic?", is fresh out of the oven and ready for your listening pleasure!

Marchelle and I are back, and this week we're putting weight loss goals into perspective. No gimmicks, no...

Do you ever feel like sticking to a weight loss plan is just punishing yourself? Finding yourself constantly dwelling on mistakes and wondering if you'll ever have that "perfect" body?

 
But imagine this: What if you cheered yourself...

Let's have some fun exploring a vital aspect of any weight loss journey: our thoughts. After all, lasting weight loss starts with the right mindset!

Join Marchelle and me today as we deep dive into a very common thought: "I should be able to do...

Have you ever thought about giving yourself a virtual "timeout" with food? 

You may never have thought of it that way! From young ages we can be quick to stuff down the bad vibes, and let's face it - food is just so darn...

So you're trying to get healthier and lose weight, but those pesky pounds just won't budge? 

You'd be surprised how many foods labeled as "diet" are actually working against your goal! Find out what these sneaky snacks are this week on the...