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Transforming Your Relationship with Food with Dr. Margo Newell-Eggert

Nov 29, 2023

 

We have a special treat for you in today’s episode: we're joined by the inspirational Dr. Margot Newell-Eggert, a member of Empowered Weight Loss, who has embarked on a truly amazing journey of transformation.

 

Here's a sneak...

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The Power of Good Questions

Oct 18, 2023

We're back with another exciting episode that's going to change the way you approach your weight loss journey. In this episode, Dr. Angela and Marchelle dive deep into the power of questions and how they can be a game-changer for your success.

...

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Mastering Emotional Resilience: A Real-Life Example

Aug 30, 2023

 

In this week's episode, we delve into a powerful real-life example that highlights the connection between emotional eating and our responses to challenging situations.

 

Join us as Marchelle shares her recent experience that brought...

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Are Your Expectations Realistic?

Jun 22, 2023

 Our newest podcast episode, "Are Your Expectations Realistic?", is fresh out of the oven and ready for your listening pleasure!

Marchelle and I are back, and this week we're putting weight loss goals into perspective. No gimmicks, no...

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How to Enjoy the Weight Loss Journey

May 24, 2023

 

Do you ever feel like sticking to a weight loss plan is just punishing yourself? Finding yourself constantly dwelling on mistakes and wondering if you'll ever have that "perfect" body?

 
But imagine this: What if you cheered yourself...

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I Should Be Able to Do This On My Own

May 18, 2023


Let's have some fun exploring a vital aspect of any weight loss journey: our thoughts. After all, lasting weight loss starts with the right mindset!

Join Marchelle and me today as we deep dive into a very common thought: "I should be able to do...

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How Food Silences Us

May 11, 2023

 

Have you ever thought about giving yourself a virtual "timeout" with food? 

 

You may never have thought of it that way! From young ages we can be quick to stuff down the bad vibes, and let's face it - food is just so darn...

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The Top 10 Worst Diet Foods

Apr 05, 2023

So you're trying to get healthier and lose weight, but those pesky pounds just won't budge? 

You'd be surprised how many foods labeled as "diet" are actually working against your goal! Find out what these sneaky snacks are this week on the...

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Birthday Reflections

Mar 23, 2023

It's my birthday week, and I like to take this time to 'check-in' with myself!

Every year I use this special occasion to step back from life as usual and take a personal inventory. By asking myself some key questions about the past 12 months, I'm...

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A Weight Loss Quiz

Mar 16, 2023

 

How well do you know the principles of weight loss?

Today I thought it would be fun to have a little True/False weight loss quiz, so you can test your knowledge! Follow along with Marchelle as I pose some obvious and not so obvious...

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