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Why A Healthy Lifestyle is Tougher Than You Think!

Jul 17, 2024

 

Hey there!

 

Are you ready for some real talk about why staying healthy feels like an uphill battle?

This week on the Keep the Weight Off podcast, Dr. Angela and Marchelle dive into the tough realities of maintaining a healthy...

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How do I stay consistent?

Feb 21, 2024

 

Hey there!

 

In this episode, we dive deep into strategies for maintaining healthy habits, even when life throws curveballs your way. Here's a sneak peek of what you'll learn:

 

Understanding the importance of kindness and...

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Nourishing Your Soul on Thanksgiving

Nov 22, 2023

 

Thanksgiving is just around the corner, and we've got something special cooking for you!

 

In this heartwarming Thanksgiving episode, Dr. Angela and Marchelle are here to help you strike the perfect balance between savoring the joy...

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Navigate the Holidays Without Gaining Weight! 🍂🍽️

Nov 16, 2023

 

As we all know, the holiday season is upon us, and the excitement is building! Thanksgiving is just around the corner, and before we know it, we'll be celebrating Christmas with loved ones.

 
But with all the festivities, holiday...

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The Arrival Fallacy

Nov 08, 2023

 

In this episode, we are breaking down the Arrival Fallacy, specifically in the context of weight loss. You'll discover what this intriguing phenomenon is and how it can impact your journey to a healthier you. But that's not all;...

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Uncovering the Sleep-Weight Connection

Oct 26, 2023

Today, we're diving deep into a topic that's often overlooked but plays a CRUCIAL role in your weight management journey – SLEEP . Because here's the truth: if you're not sleeping well, you can't lose weight effectively. Let's talk about...

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The Power of Good Questions

Oct 18, 2023

We're back with another exciting episode that's going to change the way you approach your weight loss journey. In this episode, Dr. Angela and Marchelle dive deep into the power of questions and how they can be a game-changer for your success.

...

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Transformation is NOW

Sep 06, 2023

 

In our latest podcast episode, Dr. Angela and Marchelle dive deep into the transformative power of living in the present moment. They discuss a remarkable concept introduced by Elizabeth Benton, the author of "Chasing Cupcakes," a book...

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Secrets of Heart Health

Aug 23, 2023

Are you curious about how to take control of your health, especially when it comes to managing obesity and its complications? Well, you're in for a treat as we explore the captivating world of science, psychology, and heart health in this...

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How to Overcome Doubt

Aug 09, 2023

 

Are you ready to dive into a thought-provoking and empowering episode? In Podcast #127, we're addressing a topic that's probably crossed your mind more than once: Doubt.

 

In this episode, you'll learn:

 

  •  Exploring...
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