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Sweet Freedom: Navigating Social Gatherings Without Sugar and Flour

Jul 05, 2023


Ever found yourself at a social gathering, eyeing that slice of cake or the bread basket, wondering how to avoid it without feeling like an outsider?


You're not alone!


In this episode, Marchelle, and I delve deep into the...

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Exercise: Pleasure? or Penance?

Jun 14, 2023

Today, we're diving into a hot topic that we've seen over and over again - and even I’m guilty as charged!

Picture this: a patient walks in, disheartened, and exclaims, "I'm putting in so much effort, but the scale won't budge!"

They spill...

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