Hi there!

In this episode of the Keep the Weight Off Podcast, we dive deep into the world of weight loss and explore how to stay motivated during your journey. ‍

From setting achievable goals to celebrating non-scale victories,...

Ever found yourself at a social gathering, eyeing that slice of cake or the bread basket, wondering how to avoid it without feeling like an outsider?

You're not alone!

In this episode, Marchelle, and I delve deep into the...

Today, we're diving into a hot topic that we've seen over and over again - and even I’m guilty as charged!

Picture this: a patient walks in, disheartened, and exclaims, "I'm putting in so much effort, but the scale won't budge!"

They spill...