Journey Beyond Weight Loss

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How to Stop Dieting

Jun 06, 2023

 Ever been "dieting for decades"? Let's face it, the same old mindset and phrases just won't cut it if we're aiming for long-term success!


 Curious to know which words to lose? 


Tune in to this week's podcast where we're spilling...

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How to Handle Workplace Temptations

May 31, 2023

Do you have a coworker who's always tempting you with candy, or perhaps they bring in the most delicious baked goods?

It's hard to resist, we get it!

That's why on this week's podcast, Marchelle and I are tackling this oh-so-common problem. Tune...

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The Tricks Our Brains Play

May 03, 2023

Have you ever stepped on the scale with confusion, wondering why your weight is going up even though you've been eating right?

 

You may be a victim of your own primitive brain! Our latest podcast dives into how our inner saboteur can...

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Why Weekends Seem Hard

Mar 31, 2023

The weekend can be infamous for breaking all your hard work, so why not join us on this week's podcast and find out how to combat it?


Stop allowing two days of the week to ruin all that good behavior from Monday through Friday! Learn how you too...

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Birthday Reflections

Mar 23, 2023

It's my birthday week, and I like to take this time to 'check-in' with myself!

Every year I use this special occasion to step back from life as usual and take a personal inventory. By asking myself some key questions about the past 12 months, I'm...

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A Weight Loss Quiz

Mar 16, 2023

 

How well do you know the principles of weight loss?

Today I thought it would be fun to have a little True/False weight loss quiz, so you can test your knowledge! Follow along with Marchelle as I pose some obvious and not so obvious...

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Gone Too Soon

Mar 10, 2023

This week I got some sad news… news that actually impacts all of us in one way or another! I wanted to discuss this on the podcast, and I have had many meaningful conversations about this topic with patients in our clinic and with our...

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Marchelleā€™s Vacation Insights

Mar 02, 2023

 

Who hasn't been there? You're trying to lose weight, but you go on vacation, and suddenly all your intentions are thrown out the window!

Well, Marchelle faced such a dilemma recently - she encountered some mouthwatering food experiences...

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