In our latest episode of the Keep the Weight Off Podcast, we dive deep into three powerful strategies that will revolutionize your weight loss journey:

1. Set Realistic Goals Discover why setting achievable goals is essential for...

In our latest podcast episode, Dr. Angela and Marchelle dive deep into the transformative power of living in the present moment. They discuss a remarkable concept introduced by Elizabeth Benton, the author of "Chasing Cupcakes," a book...

Are you curious about how to take control of your health, especially when it comes to managing obesity and its complications? Well, you're in for a treat as we explore the captivating world of science, psychology, and heart health in this...

Are you ready to dive into a thought-provoking and empowering episode? In Podcast #127, we're addressing a topic that's probably crossed your mind more than once: Doubt.

In this episode, you'll learn:

•  Exploring...

Are you ready for another exciting episode of the "Keep the Weight Off Podcast"? We're thrilled to announce that Episode #126, "Health at Every Size?" is ready, and we can't wait for you to tune in!

In this thought-provoking episode, Dr....

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  Are you ready to dive into a topic that impacts almost everyone?

 Join Dr. Angela and Marchelle, for our latest podcast episode, where we explore the fascinating world of emotional eating and how it...

This week on our podcast, Marchelle and I dive into a topic many of us can relate to but rarely discuss - navigating the road back to good nutrition after a binge.

Ever found yourself stuck in the "I'll start on Monday" trap? It's a...

Who hasn't been there? You're trying to lose weight, but you go on vacation, and suddenly all your intentions are thrown out the window!

Well, Marchelle faced such a dilemma recently - she encountered some mouthwatering food experiences...

Have you ever heard the saying, "Everything starts with a thought?" Well it's true!

Our Empowered Weight Loss membership is all about learning how to think on purpose and understanding that your thoughts create your reality.

But here comes the...

Usually, during this week between Christmas and New Years, I take time off from the clinic; I love to use this time as time to reflect and think about what I want this next year to look like!

Many people use this time to set resolutions. I...