Hey there!

Are you tired of struggling with stubborn belly fat?

Do you want to reclaim your confidence, vitality, and health?

If so, you're in the right place! In this episode of the Keep the Weight Off Podcast, we delve deep into...

In this episode, Dr. Francavilla delves into the physiology behind weight maintenance and how life's challenges can affect your weight loss journey. Discover why maintaining your weight can be just as challenging as shedding those extra...

We hope your holiday preparations are going smoothly!

We're thrilled to announce the latest episode of the Keep the Weight Off Podcast.

In this captivating interview, Dr. Angela sits down with the incredible Dr. Nancy Levin, a renowned...

In our latest episode of the Keep the Weight Off Podcast, we dive deep into three powerful strategies that will revolutionize your weight loss journey:

1. Set Realistic Goals Discover why setting achievable goals is essential for...

In our latest podcast episode, Dr. Angela and Marchelle dive deep into the transformative power of living in the present moment. They discuss a remarkable concept introduced by Elizabeth Benton, the author of "Chasing Cupcakes," a book...

Are you curious about how to take control of your health, especially when it comes to managing obesity and its complications? Well, you're in for a treat as we explore the captivating world of science, psychology, and heart health in this...

Are you ready to dive into a thought-provoking and empowering episode? In Podcast #127, we're addressing a topic that's probably crossed your mind more than once: Doubt.

In this episode, you'll learn:

•  Exploring...

Are you ready for another exciting episode of the "Keep the Weight Off Podcast"? We're thrilled to announce that Episode #126, "Health at Every Size?" is ready, and we can't wait for you to tune in!

In this thought-provoking episode, Dr....

Hey there!

  Are you ready to dive into a topic that impacts almost everyone?

 Join Dr. Angela and Marchelle, for our latest podcast episode, where we explore the fascinating world of emotional eating and how it...

This week on our podcast, Marchelle and I dive into a topic many of us can relate to but rarely discuss - navigating the road back to good nutrition after a binge.

Ever found yourself stuck in the "I'll start on Monday" trap? It's a...