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In this episode, we dive deep into strategies for maintaining healthy habits, even when life throws curveballs your way. Here's a sneak peek of what you'll learn:

Understanding the importance of kindness and...

In our latest episode of the Keep the Weight Off Podcast, we dive deep into three powerful strategies that will revolutionize your weight loss journey:

1. Set Realistic Goals Discover why setting achievable goals is essential for...

This week on our podcast, Marchelle and I dive into a topic many of us can relate to but rarely discuss - navigating the road back to good nutrition after a binge.

Ever found yourself stuck in the "I'll start on Monday" trap? It's a...

Let's have some fun exploring a vital aspect of any weight loss journey: our thoughts. After all, lasting weight loss starts with the right mindset!

Join Marchelle and me today as we deep dive into a very common thought: "I should be able to do...

Have you ever thought about giving yourself a virtual "timeout" with food? 

You may never have thought of it that way! From young ages we can be quick to stuff down the bad vibes, and let's face it - food is just so darn...

Have you ever stepped on the scale with confusion, wondering why your weight is going up even though you've been eating right?

You may be a victim of your own primitive brain! Our latest podcast dives into how our inner saboteur can...

The weekend can be infamous for breaking all your hard work, so why not join us on this week's podcast and find out how to combat it?

Stop allowing two days of the week to ruin all that good behavior from Monday through Friday! Learn how you too...

On today’s podcast, I talk about something very personal to me: the recent loss of my mother, which naturally led me to think about how our mothers influence our lives. What I discovered is that mothers - more than fathers in my experience...