Hey there!

Get ready for an episode that's going to change the way you think about your health! In the latest episode of the Keep the Weight Off Podcast, we're diving into a topic that's nothing short of revolutionary.

What is it?...

The holiday season is upon us, and we know how hectic it can be with all the festivities, family gatherings, and extra responsibilities.

Are you feeling overwhelmed by all the holiday activities and distractions?
Worried about...

We have a special treat for you in today’s episode: we're joined by the inspirational Dr. Margot Newell-Eggert, a member of Empowered Weight Loss, who has embarked on a truly amazing journey of transformation.

Here's a sneak...

As we step into the enchanting yet challenging "Sugar Season," Marchelle and I delve into the deliberate strategies employed by the food and beverage industry to tempt us during the upcoming months.

From pumpkin spice lattes to...

 In this episode, we're peeling back the curtain on the crazy mental tricks that our minds can play on us as we navigate the ups and downs of weight loss.

Tune in as we take you on a captivating journey through the hidden obstacles, the...

Are you ready for another exciting episode of the "Keep the Weight Off Podcast"? We're thrilled to announce that Episode #126, "Health at Every Size?" is ready, and we can't wait for you to tune in!

In this thought-provoking episode, Dr....

So you're trying to get healthier and lose weight, but those pesky pounds just won't budge? 

You'd be surprised how many foods labeled as "diet" are actually working against your goal! Find out what these sneaky snacks are this week on the...

It's my birthday week, and I like to take this time to 'check-in' with myself!

Every year I use this special occasion to step back from life as usual and take a personal inventory. By asking myself some key questions about the past 12 months, I'm...

This week I got some sad news… news that actually impacts all of us in one way or another! I wanted to discuss this on the podcast, and I have had many meaningful conversations about this topic with patients in our clinic and with our...

Have you ever heard the saying, "Everything starts with a thought?" Well it's true!

Our Empowered Weight Loss membership is all about learning how to think on purpose and understanding that your thoughts create your reality.

But here comes the...