Think Better, Lose More: Overcoming Cognitive Distortions
🎧 Don't Miss This Episode! In this week’s episode of the Keep the Weight Off Podcast, Dr. Angela and Marchelle dive deep into the fascinating world of Cognitive Distortions—those sneaky, irrational thought patterns that can secretly sabotage ...
Are You a Victim of Your Own Brain?
🎙️ New Episode Alert! This week on the Keep the Weight Off Podcast, Dr. Angela and Marchelle dive into a common yet frustrating scenario: when you're doing everything "right" but the scale isn't budging—or worse, your clothes feel tighter! 😩
...Embracing Self-Compassion in Times of Adversity
Hey there!
Get ready for an emotionally insightful episode of Keep the Weight Off podcast with Dr. Angela and Marchelle! In this week's episode, we take an empowering trip through the stages of grief through a personal story that Dr. Angela...
Mindset Shifts to Reduce Stress
Hey there!
In this episode, Dr. Angela shares a powerful revelation that she had recently, and it's a game-changer for anyone who struggles with stress eating. Here's a sneak peek of what you'll discover:
🔍 Uncovering the Hidden Stresso...
Embracing Your New Identity
In this week's episode, Dr. Angela and Marchelle dive deep into the topic of Identity and how it shifts as we embark on our weight loss journey. 🏋️♀️
From shedding old labels to embracing our newfound confidence, this episode is packed with...
"I'll Start Tomorrow" and Other Lies We Tell Ourselves
🎧 In Podcast #151, we dive deep into the tricky territory of self-deception and those familiar excuses that seem to hold us back on our journey to a healthier, happier person. We've all been there, haven't we? That moment when our brain start...
Reverse Engineer Your New Year's Goals
🤔 Ever wondered why those New Year's Resolutions never seem to stick? Why the initial enthusiasm fades away by February? We've been there, too!
So this year, we're flipping the script and showing you a powerful method that actually works.
Ima...
Transformation is NOW
In our latest podcast episode, Dr. Angela and Marchelle dive deep into the transformative power of living in the present moment. They discuss a remarkable concept introduced by Elizabeth Benton, the author of "Chasing Cupcakes," a book that t...
The Games our Minds Play
In this episode, we're peeling back the curtain on the crazy mental tricks that our minds can play on us as we navigate the ups and downs of weight loss.
Tune in as we take you on a captivating journey through the hidden obstacles, the subconsciou...
How to Overcome Doubt
Are you ready to dive into a thought-provoking and empowering episode? In Podcast #127, we're addressing a topic that's probably crossed your mind more than once: Doubt. 🤔💪
🔍 In this episode, you'll learn:
- 🌟 Exploring Doubts: We'...
