In our latest podcast episode, Dr. Angela and Marchelle dive deep into the transformative power of living in the present moment. They discuss a remarkable concept introduced by Elizabeth Benton, the author of "Chasing Cupcakes," a book...

 In this episode, we're peeling back the curtain on the crazy mental tricks that our minds can play on us as we navigate the ups and downs of weight loss.

Tune in as we take you on a captivating journey through the hidden obstacles, the...

Are you ready to dive into a thought-provoking and empowering episode? In Podcast #127, we're addressing a topic that's probably crossed your mind more than once: Doubt.

In this episode, you'll learn:

•  Exploring...

Today, we're diving into a hot topic that we've seen over and over again - and even I’m guilty as charged!

Picture this: a patient walks in, disheartened, and exclaims, "I'm putting in so much effort, but the scale won't budge!"

They spill...

This month in Empowered Weight Loss we are working on developing a new Empowered Self Identity. What I mean by this is that we learn to think about ourselves differently, in a new empowered way. This is actually one of my most favorite things to...

Today I wanted to talk about how to recognize unconscious negative thinking patterns. This is actually a really big subject and frankly, I still catch myself ALL THE TIME!!

We don’t realize it, but negative thoughts are a big problem for...

When they get frustrated, many people on a weight loss journey will say “I just want to eat normally!”

In today's podcast, Marchelle and I ask the question: what exactly do we mean when we say we want to eat normally? What exactly is...

Happy New Year from Marchelle and me!!

So many of us set weight loss goals and do well for a week or two, maybe even a month or two, or more … and then something happens and we end up giving up on ourselves and our goals. If this has...

What do you do when you slip and eat junk? Many of us go into a spiral of discouragement and shame that leads us to want to quit our work at getting healthy again. Marchelle and I say, hey, let's stop this now! Let's develop a new way to think...

In our Journey Beyond Weight Loss Membership, we have been reading the book The Big Leap by Gay Hendricks. It’s a fascinating book, and everyone should read it if they haven’t already. It’s mostly written for business people,...