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Mindset Shifts to Reduce Stress

Mar 13, 2024

 

Hey there!

 

In this episode, Dr. Angela shares a powerful revelation that she had recently, and it's a game-changer for anyone who struggles with stress eating. Here's a sneak peek of what you'll discover:

 

Uncovering the...

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Embracing Your New Identity

Feb 29, 2024

 

In this week's episode, Dr. Angela and Marchelle dive deep into the topic of Identity and how it shifts as we embark on our weight loss journey. ‍



From shedding old labels to embracing our newfound confidence, this episode is packed...

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"I'll Start Tomorrow" and Other Lies We Tell Ourselves

Jan 24, 2024

 

In Podcast #151, we dive deep into the tricky territory of self-deception and those familiar excuses that seem to hold us back on our journey to a healthier, happier person. We've all been there, haven't we? That moment when our brain...

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Reverse Engineer Your New Year's Goals

Dec 29, 2023

 

Ever wondered why those New Year's Resolutions never seem to stick? Why the initial enthusiasm fades away by February? We've been there, too!


So this year, we're flipping the script and showing you a powerful method that actually works.

...

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Transformation is NOW

Sep 06, 2023

 

In our latest podcast episode, Dr. Angela and Marchelle dive deep into the transformative power of living in the present moment. They discuss a remarkable concept introduced by Elizabeth Benton, the author of "Chasing Cupcakes," a book...

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The Games our Minds Play

Aug 16, 2023

 In this episode, we're peeling back the curtain on the crazy mental tricks that our minds can play on us as we navigate the ups and downs of weight loss.

Tune in as we take you on a captivating journey through the hidden obstacles, the...

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How to Overcome Doubt

Aug 09, 2023

 

Are you ready to dive into a thought-provoking and empowering episode? In Podcast #127, we're addressing a topic that's probably crossed your mind more than once: Doubt.

 

In this episode, you'll learn:

 

  •  Exploring...
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Exercise: Pleasure? or Penance?

Jun 14, 2023

Today, we're diving into a hot topic that we've seen over and over again - and even I’m guilty as charged!

Picture this: a patient walks in, disheartened, and exclaims, "I'm putting in so much effort, but the scale won't budge!"

They spill...

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Your Thoughts About Yourself

May 11, 2022

This month in Empowered Weight Loss we are working on developing a new Empowered Self Identity. What I mean by this is that we learn to think about ourselves differently, in a new empowered way. This is actually one of my most favorite things to...

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Unconscious Negative Thinking

Jan 26, 2022

Today I wanted to talk about how to recognize unconscious negative thinking patterns. This is actually a really big subject and frankly, I still catch myself ALL THE TIME!!

We don’t realize it, but negative thoughts are a big problem for...

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