In our latest episode of the Keep the Weight Off Podcast, we dive into a topic that resonates with so many of us - getting back on track after the holidays, vacations, illness, whatever it may be!

In this episode, Marchelle and I...

Have you ever stepped on the scale with confusion, wondering why your weight is going up even though you've been eating right?

You may be a victim of your own primitive brain! Our latest podcast dives into how our inner saboteur can...

Family traditions and holiday celebrations can present unique situations that challenge your resolve to eat healthy. Dr. Angela discusses her challenges at a recent family event and how to work through the challenge.

Some of this weeks episode...