Hey there!

Are you ready to embark on a journey of profound personal evolution?

Dr. Angela and Marchelle are back with another empowering episode of the Keep the Weight Off Podcast, and you won't want to miss it!

In...

Get ready for an exciting new episode of the Keep the Weight Off Podcast! This week, we're diving deep into a topic that affects us all, especially on our weight loss journeys: FOMO, or the Fear of Missing Out.

In today's episode,...

Have you ever stepped on the scale with confusion, wondering why your weight is going up even though you've been eating right?

You may be a victim of your own primitive brain! Our latest podcast dives into how our inner saboteur can...

Does your brain have an ulterior motive? 

This week on the Podcast, Marchelle and I are revealing all! We discuss our internal drama - the thoughts in our mind that just don't quit! We'll explore if these 'harmful' ideas have any real...

Have you ever felt like you had 2 different parts of you that were fighting each other? For example, one part of you wants pizza and wine and chocolate while the other part of you wants to get your weight under control so you can feel...