Pizza Perils: Decoding Pizza Addiction
Hey there!
Get ready to dive deep into one of the most beloved yet potentially addictive foods - pizza! In this week's episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle, we're unraveling the mysteries behind why...
Emotional Eating Awareness
Happy New Year! We hope you had a fantastic holiday season and are ready to kickstart 2024 with a fresh mindset and renewed goals. In our latest podcast episode, "Emotional Eating Awareness," we delve into a topic that resonates with many...
Staying Focused During the Holidays
The holiday season is upon us, and we know how hectic it can be with all the festivities, family gatherings, and extra responsibilities.
Are you feeling overwhelmed by all the holiday activities and distractions?
Worried about...
Nourishing Your Soul on Thanksgiving
Thanksgiving is just around the corner, and we've got something special cooking for you!
In this heartwarming Thanksgiving episode, Dr. Angela and Marchelle are here to help you strike the perfect balance between savoring the joy...
Obesity is a Disease: Highlights from the OMA Conference
In this riveting episode of the Keep the Weight Off podcast, Marchelle and I bring you exclusive insights from the Fall Conference of the Obesity Medicine Association, held in sunny San Antonio, Texas this past weekend.
In this...
From Fast Food to Family Bonding: Eating Well Despite Schedule Chaos!
In this episode, we're tackling a challenge that many parents face – the chaos of balancing school-age kids' sports and extracurricular activities with the desire to maintain a healthy, home-cooked dinner routine.
We dive deep into...
Mastering Emotional Resilience: A Real-Life Example
In this week's episode, we delve into a powerful real-life example that highlights the connection between emotional eating and our responses to challenging situations.
Join us as Marchelle shares her recent experience that brought...
Bouncing Back from a Binge: Turning Setbacks into Comebacks
This week on our podcast, Marchelle and I dive into a topic many of us can relate to but rarely discuss - navigating the road back to good nutrition after a binge.
Ever found yourself stuck in the "I'll start on Monday" trap? It's a...
Exercise: Pleasure? or Penance?
Today, we're diving into a hot topic that we've seen over and over again - and even I’m guilty as charged!
Picture this: a patient walks in, disheartened, and exclaims, "I'm putting in so much effort, but the scale won't budge!"
They spill...
How to Stop Dieting
Ever been "dieting for decades"? Let's face it, the same old mindset and phrases just won't cut it if we're aiming for long-term success!
Curious to know which words to lose?
Tune in to this week's podcast where we're spilling...
