Journey Beyond Weight Loss

About Podcast Success Stories Banish Belly Fat Workshop Login

 

 

 

 

 

 

Is Eating Healthy REALLY too Expensive?

May 15, 2024

 

Hey there!

 

This week on the "Keep the Weight Off" podcast with Dr. Angela and Marchelle, we're diving into a topic that touches everyone's lives: the real cost of eating healthy versus eating fast food. vs.

 

Tune in to...

Continue Reading...

Pizza Perils: Decoding Pizza Addiction

Mar 06, 2024

 

Hey there!


Get ready to dive deep into one of the most beloved yet potentially addictive foods - pizza! In this week's episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle, we're unraveling the mysteries behind why...

Continue Reading...

Emotional Eating Awareness

Jan 05, 2024

 

Happy New Year! We hope you had a fantastic holiday season and are ready to kickstart 2024 with a fresh mindset and renewed goals. In our latest podcast episode, "Emotional Eating Awareness," we delve into a topic that resonates with many...

Continue Reading...

Staying Focused During the Holidays

Dec 13, 2023

 

The holiday season is upon us, and we know how hectic it can be with all the festivities, family gatherings, and extra responsibilities.

 

Are you feeling overwhelmed by all the holiday activities and distractions?
Worried about...

Continue Reading...

Nourishing Your Soul on Thanksgiving

Nov 22, 2023

 

Thanksgiving is just around the corner, and we've got something special cooking for you!

 

In this heartwarming Thanksgiving episode, Dr. Angela and Marchelle are here to help you strike the perfect balance between savoring the joy...

Continue Reading...

Obesity is a Disease: Highlights from the OMA Conference

Nov 01, 2023

 

In this riveting episode of the Keep the Weight Off podcast, Marchelle and I bring you exclusive insights from the Fall Conference of the Obesity Medicine Association, held in sunny San Antonio, Texas this past weekend.

In this...

Continue Reading...

From Fast Food to Family Bonding: Eating Well Despite Schedule Chaos!

Sep 22, 2023

In this episode, we're tackling a challenge that many parents face – the chaos of balancing school-age kids' sports and extracurricular activities with the desire to maintain a healthy, home-cooked dinner routine.

 

We dive deep into...

Continue Reading...

Mastering Emotional Resilience: A Real-Life Example

Aug 30, 2023

 

In this week's episode, we delve into a powerful real-life example that highlights the connection between emotional eating and our responses to challenging situations.

 

Join us as Marchelle shares her recent experience that brought...

Continue Reading...

Bouncing Back from a Binge: Turning Setbacks into Comebacks

Jun 28, 2023

This week on our podcast, Marchelle and I dive into a topic many of us can relate to but rarely discuss - navigating the road back to good nutrition after a binge.

 

Ever found yourself stuck in the "I'll start on Monday" trap? It's a...

Continue Reading...

Exercise: Pleasure? or Penance?

Jun 14, 2023

Today, we're diving into a hot topic that we've seen over and over again - and even I’m guilty as charged!

Picture this: a patient walks in, disheartened, and exclaims, "I'm putting in so much effort, but the scale won't budge!"

They spill...

Continue Reading...
1 2
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.