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Marchelle's Vacation Victory

Jul 11, 2024

 

Hey there!


We hope you had a fantastic 4th of July! Marchelle is back from vacation and this week's episode of the Keep the Weight Off Podcast is packed with exciting and valuable info you won't want to miss, including how to survive a...

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Nourishing Your Soul on Thanksgiving

Nov 22, 2023

 

Thanksgiving is just around the corner, and we've got something special cooking for you!

 

In this heartwarming Thanksgiving episode, Dr. Angela and Marchelle are here to help you strike the perfect balance between savoring the joy...

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From Fast Food to Family Bonding: Eating Well Despite Schedule Chaos!

Sep 22, 2023

In this episode, we're tackling a challenge that many parents face – the chaos of balancing school-age kids' sports and extracurricular activities with the desire to maintain a healthy, home-cooked dinner routine.

 

We dive deep into...

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Sweet Freedom: Navigating Social Gatherings Without Sugar and Flour

Jul 05, 2023

 

Ever found yourself at a social gathering, eyeing that slice of cake or the bread basket, wondering how to avoid it without feeling like an outsider?

 

You're not alone!

 

In this episode, Marchelle, and I delve deep into the...

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Why Weekends Seem Hard

Mar 31, 2023

The weekend can be infamous for breaking all your hard work, so why not join us on this week's podcast and find out how to combat it?


Stop allowing two days of the week to ruin all that good behavior from Monday through Friday! Learn how you too...

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How to Avoid Thanksgiving Weight Gain

Nov 23, 2022

 

 Happy Thanksgiving!

It's that time of year again- when we think about food and how much it tastes better than anything else in the world. But don't let yourself go into overload on Turkey Day! Today, Marchelle and I discuss 8 ways you...

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