Journey Beyond Weight Loss

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Exercise: Pleasure? or Penance?

Jun 14, 2023

Today, we're diving into a hot topic that we've seen over and over again - and even I’m guilty as charged!

Picture this: a patient walks in, disheartened, and exclaims, "I'm putting in so much effort, but the scale won't budge!"

They spill...

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How to Stop Dieting

Jun 06, 2023

 Ever been "dieting for decades"? Let's face it, the same old mindset and phrases just won't cut it if we're aiming for long-term success!

 Curious to know which words to lose? 

Tune in to this week's podcast where we're spilling...

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