Journey Beyond Weight Loss

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How to Get Organized for Weight Loss

Sep 09, 2021

Key things that you should have on had, and things you can do to be prepared for your weight loss journey. Proper preparation and organization will help you meet your weight loss goals.

Some of this weeks episode highlights are:

5:18 Write down...

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Creating Your Future

Sep 01, 2021

Envision the results of what you wish for in your weight loss journey. Knowing where you are headed makes the journey there much easier!

Some of this weeks episode highlights are:

10:18 If you want a different future, you have to begin thinking...

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All About Cholesterol

Aug 25, 2021

The science of Lipidology teaches us new and important things about our lipids and cholesterol, and the processes in our bodies that are involved. It's important to understand how this new information affects us on our journey to keep the weight...

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PMS Cravings - Oh My!

Aug 18, 2021

Women often experience extra hunger and cravings during their cycle, and often will slip up, and then feel defeated. Today we talk about what is going on in the body, and explore some tools to help overcome these issues and keep you moving...

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How to Take Care of Yourself When You're a Sugar Addict

Aug 11, 2021

Family traditions and holiday celebrations can present unique situations that challenge your resolve to eat healthy. Dr. Angela discusses her challenges at a recent family event and how to work through the challenge.

Some of this weeks episode...

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Optimizing Sleep for Lasting Weight Loss

Aug 04, 2021

Developing good sleep habits and a good sleep routine will help you in many ways - including losing weight and keeping it off!

Some of this weeks episode highlights are:
6:28 We have natural bio rhythms that are correlated with cycles of light and...

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Getting Back on Track After Vacation

Jul 28, 2021

Slips and splurges happen, and especially when we go on vacation or celebrate and important event. How do you help get yourself back on track for healthy eating and your weight loss goals?

Some of this weeks episode highlights are:
13:26 Do you...

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Life Beyond Diabetes with Teresa Owens, ARNP - Part 2

Jul 21, 2021

 

Medications, and sometimes surgery, can play an important part of controlling or even possibly eliminating your diabetes. Learn what you need to know to start on a bath to improve your health.

Some of this weeks episode highlights are:
...

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Life Beyond Diabetes with Teresa Owens, ARNP - Part 1

Jul 14, 2021

From diagnosis to diet, there are a myriad of issues, frustrations, feelings, and discoveries that one goes through in learning what the disease is, and how to manage it.

Some of this weeks episode highlights are:
12:20 Diabetes: I didn't do...

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What Do You Think When You Look In the Mirror - And Why It Matters

Jul 07, 2021


Lasting weight loss is a process of learning how to love yourself. Without that, the weight loss won't last, and it's only temporary at best.

Some of this weeks episode highlights are:
1:57 How we think about ourselves, what we say to ourselves,...

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