April is Emotional Mastery month in our Empowered Weight Loss membership. We have been working all month at understanding our emotions, and learning what they mean and how to manage them without buffering with food or alcohol or anything else for...

Ever wonder why it is that you can be so "All In" on a new diet… do well for a few months, and then before you know it, you're back to your old ways? This happens to me all the time with organizing projects. I'm all gung ho to organize...

Did you know that Obesity and Depression are linked? No one is certain which comes first… if Obesity causes Depression or if Depression causes Obesity… or if there is some common factor that can cause both. Whatever the cause, it's...

Have you ever heard of Insulin Resistance? The term is becoming more and more common these days, because more and more people are suffering from it. As a matter of fact, almost 90% of US adults have at least one sign of it! Tune in to learn more...

I’m super excited because … guess what? Today is my 60th birthday - and it just turns out that this is our 60th episode! How cool is that?!

I think these milestone birthdays are interesting… they give us a chance to pause and...

Did you know…. our daily routines can make us or break us. I discovered just how important my routines are recently when I traveled to Arizona on a family emergency and my brain felt a bit lost! Join us on today's podcast, where Marchelle...

In today's episode of the Keep the Weight Off Podcast, Marchelle and I talk about something I have been working on with our Empowered Weight Loss members: the importance of allowing ourselves to feel ALL of our emotions, the good, the bad, and...

Have you ever felt like there are two competing desires in your brain: One desire for weight loss and another desire to just "eat whatever I want"?

It's enough to make you feel a bit schizophrenic!

Join Marchelle and me as we discuss this...

Today we wanted to talk about a really important facet of lasting weight loss, and that is the identity shift that occurs as we lose weight. It turns out this might be one of the most important, if not THE most important psychological shift that...

In today's podcast, we ask the question: What does it mean when we say we have an emotional relationship with food? Tune in, because these insights and awarenesses are an absolute KEY if you want a more empowering relationship with food and a...