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Halloween Treats

Oct 26, 2022

Halloween is coming up this weekend! Do you have a strategy for getting through this “candy holiday” without backsliding in your weight loss efforts?

Join Marchelle and me in this week’s podcast - we’ll give you fun and...

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Halloween Strategies

Oct 20, 2021

Halloween is nearly upon us.... and the beginning of what I call "Sugar Season"! This is the time between Halloween and Easter when sugar-containing foods and beverages are marketed to us almost constantly. Tune in as Marchelle and I give you...

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